We don’t normally associate meditation with technology – people often meditate to try and get away from the hustle and bustle of modern life. However, people are turning more and more towards technology as they seek to lead a healthy lifestyle. From training to sleeping, apps have highlighted the benefits of using technology to improve your health, and meditating is no different.
Keep scrolling to discover nine apps, which are designed to help you get the most out of your meditation. All that’s left to do is find which one works best for you.
7 Meditation Apps To Help You Escape The Hustle And Bustle
Buddhify contains more than 80 meditation sessions, all of which are organised in themed groups. The app has something to wake you up, help you sleep, or even deal with stress. Buddhify features sessions suited to seasoned meditators and first timers. Sessions last for 5 to 30 minutes and cover a variety of aspects.
Described as ‘genius’ by Emma Watson, Headspace features meditation guides with videos, articles and narration. The app is accessible for everyone, and offers 10-minute exercises to help you move towards a calm state of mind.
The Omvana app comes with meditation sessions guided by experts. Users can choose sessions that last anywhere from 3 minutes to an hour – focusing on stress, sleep, and mindfulness. A free selection of inspirational music and poetry means you’ll be spoiled for choice as you focus on relaxing.
4. Smiling Mind
Featuring meditation programs for every age group from children through to adults, Smiling mind is an easily accessible app. The app is perfect for a younger audience seeking to benefit from meditation. Its simplistic design allows for an easy focus on increasing happiness, and best of all it’s free!
5. Take A Break!
The name speaks for itself – the app lets you choose between a short and long meditation break, and is full of sessions with or without music. Its simplistic design makes it extremely accessible for every level of user, providing a quick and easy way for you to take a break.
6. The Mindfulness App
The Mindfulness App is one of the more user-friendly apps on the market. It features meditation tracks varying from 3 to 30 minutes in length, with the option of a narrator. The introductory series means there is a perfect entry point for beginners. The app also lets you set reminders for when you want to take a break and unwind.
Pranayama, which means ‘control of breath’, is a meditation app that focuses on your breathing patterns. A variation of music and animation guides you to deeper, slower breathing. Using a set ratio, Pranayama makes focusing on your breathing during meditation simple.