Purple is a luxuriously rich hue that signifies royalty and sophistication. When it comes to food, however, the colour purple also signifies a whole host of health-boosting nutrients for your entire body.
Purple foods contain anthocyanins and other flavonoids that are potent antioxidants. They can help reduce your risk of cancer and premature ageing thanks to their potential ability to prevent DNA cleavage and abnormal estrogenic activity. Plus, they can also protect you from heart disease by strengthening your capillaries, supporting your membranes, and providing anti-inflammatory benefits. They also help to improve memory and boost our immunity!
We need a variety of food colours daily on our plates, but adding some purple to your menu will certainly pack a nutritional punch.
Here are some excellent anthocyanin-rich choices:
· Purple cabbage
· Purple potatoes
· Purple carrots
· Red onion
· Red grapes
· Purple kale
· Purple basil