Thursday, August 24, 2017
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Greg Stark

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Greg has made it his fight to bring professionalism back to exercise. With a university degree in Human Movement and working with elite level athletes, Greg’s knowledge and experience is leading the way. Greg is the founder of Better Being, Australia’s only team of university qualified personal trainers delivering health solutions that suit your busy corporate life. Today, Greg continues to support the health and wellbeing of corporate executives and celebrities. He also educates trainers and regularly contributes to national publications and TV shows including Men’s Health, Sky Business and The Morning Show. Greg was awarded the 2011 Australian Exercise Professional of the Year finalist and is a proud ambassador for lululemon athletica. He has also established a charity, Active Kids, which aims to overcome childhood obesity and physical inactivity in Australia. Greg’s passion is to create ways to inspire, educate and motivate people to build a happy and healthy life.
time

This Is The Best Time Of Day To Work Out, According To A Fitness...

PT Greg Stark gives us the lowdown.
Rio 2016 Olympics, Brazil, Swisse athletes

The highlights from the Rio 2016 Olympics (so far)

A shirtless Tongan flag bearer, Gisele Bündchen and Aussie's bringing home gold are among the most memorable moments.
Rio, Olympics, 2016 Olympic Games, Brazil, Swisse, Greg Stark, Christ the Redeemer

Olympic fever: what it’s really like in Rio

Our fitness contributor, Greg Stark explores this vibrant city.
Rio, Brazil, Olympics, Swisse

The Road To Rio: We’re Off To The Olympics

And yes, we've been practising our Samba moves.
exercises, Greg Stark, running injury

3 easy exercises that help prevent running injuries

Try these before your next run.
is sitting the new smoking

Is sitting the new smoking?

The average person sits for 9.5 hours a day and for many I am sure this number is much higher. Recent research suggests that sitting is making us weak, sick, fat and eventually dead. But how can sitting...
Greg Stark, sleep tips

A health expert shares his top 3 sleeping tips

We spend 24 years of our lifetime sleeping, so it better be important. After one night of sleep deprivation you are more likely to make poor food choices, experience premature ageing and dull skin, have...
Greg Stark. New Years resolutions, fit tech

Greg Stark shares 4 foolproof ways to stick to your NY resolutions

For many people New Years Eve is the classic time of year they reflect on their shortcomings over the previous 365 days and vow this year will be different. A study by the Journal...
meditation, running

3 easy ways to incorporate meditation into your running

Meditation, and in particular mindful meditation, has been the word on everyone's lips lately, but despite popular belief you don't need to be completely still to meditate. In fact, running and mediation have been in...