Tuesday, May 30, 2017
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Kayla Itsines

Kayla is a qualified personal trainer, and the creator of her world famous Bikini Body Training Guides. With over 5.3 million Instagram followers and 7.2 million Facebook fans Kayla is the global go-to-girl for everything female health & fitness!

Should You Exercise When You’re Sick?

Kayla Itsines lends her expert opinion.

5 Cooking Mistakes You Need To Stop Making If You’re Trying...

You're probably guilty of number three.

Kayla Itsines’ Go-To Salmon Salad Recipe

It looks just as good as it tastes.

This Is Why You Should Be Counting Macros, Not Calories

Understanding macronutrients can help you lose weight and build muscle.

Kayla Itsines shares 5 reasons why you’re still hungry after dinner

Curb post-dinner cravings for good.

Kayla Itsines shares her favourite oatmeal recipe

Nutritious? Tick. Tasty? Tick. Simple? Tick.

Kayla Itsines’ healthy hot chocolate smoothie recipe

It’s easy to prepare AND tastes delicious.

How to avoid water weight

Kayla Itsines discusses some lifestyle factors that might cause water weight and some simple ways to help combat excess retention.

3 ways food affects your mood

If you've ever experienced a mood that you can't explain, checking your diet could be a good place to start.