Wednesday, July 26, 2017
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Kayla Itsines

Kayla is a qualified personal trainer, and the creator of her world famous Bikini Body Training Guides. With over 5.3 million Instagram followers and 7.2 million Facebook fans Kayla is the global go-to-girl for everything female health & fitness!

Is Your Diet Putting You In A Bad Mood?

Kayla Itsines gives us the lowdown.

6 Exercises Kayla Itsines Does On The Reg To Get HER...

Don't worry, pull ups aren't one of them!

Kayla Itsines’s 3 Favourite Gym-Based Leg Exercises

Simple yet so effective.

Should You Exercise When You’re Sick?

Kayla Itsines lends her expert opinion.

5 Cooking Mistakes You Need To Stop Making If You’re Trying...

You're probably guilty of number three.

Kayla Itsines’ Go-To Salmon Salad Recipe

It looks just as good as it tastes.

This Is Why You Should Be Counting Macros, Not Calories

Understanding macronutrients can help you lose weight and build muscle.

Kayla Itsines shares 5 reasons why you’re still hungry after dinner

Curb post-dinner cravings for good.

Kayla Itsines shares her favourite oatmeal recipe

Nutritious? Tick. Tasty? Tick. Simple? Tick.