Barre Body Comes To Sydney!

For those of you who are at the gym constantly sweating it out but not seeing the results you are after, perhaps you should try the latest craze Barre Body.

After 3 successful studios in Melbourne, Barre Body founder, Emma Seibod has brought Barre Body to Sydney! Barre Body is a combination of yoga, pilates and barre conditioning that tones your body while developing strength, balance and flexibility. Their signature Barre Body workout actually integrates the fat burning format of interval training, the muscle shaping techniques of isometrics, the elongating principles of dance conditioning, the flexibility of yoga and the core strength of pilates to create a dynamic and highly effective workout. Still need some encouragement? Well the word around town is that Barre Body can completely transform your body. Yikes, sign me up! Even though your legs might be shaking post workout, it’s an intense routine and most ladies use Barre Body to regain their post baby figure while others say it completely changed and toned their whole body. Sounds like a winner don’t you think?

For those of you who are keen to try this workout like us, then head to www.barrebody.com.au

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As one of Australia’s leading fitness models and health bloggers, Bianca Cheah is a picture of glowing wellness. A businesswoman, entrepreneur, brand ambassador and one of the country's most high profile models, Bianca is a force to be reckoned with and is dedicated to sharing her wellness and health philosophy to Australia and the world. With a background in design, media and both the beauty and fitness industries, the Queensland-born beauty has spent the past decade becoming an authority on health, stylish living and wellbeing. Seeing a gap in the market for a stylish health and fitness site, Bianca launched a blog called Sporteluxe in December 2012 and in less than a year transformed it into the country's most innovative and exciting digital publication. Today as founder and Managing Director of Sporteluxe.com, Bianca is not only the face of Sporteluxe but oversees the strategy and direction, is the driving force behind the brand and has built the go-to site for everything luxe health, luxe fitness and luxe living and has now become a mini health empire for those who seek out inspiration daily. The Bianca Cheah empire continues to grow as she embarks on a number of exciting new collaborations, projects and business ventures in the beauty and health spheres.