For those of you who are at the gym constantly sweating it out but not seeing the results you are after, perhaps you should try the latest craze Barre Body.
After 3 successful studios in Melbourne, Barre Body founder, Emma Seibod has brought Barre Body to Sydney! Barre Body is a combination of yoga, pilates and barre conditioning that tones your body while developing strength, balance and flexibility. Their signature Barre Body workout actually integrates the fat burning format of interval training, the muscle shaping techniques of isometrics, the elongating principles of dance conditioning, the flexibility of yoga and the core strength of pilates to create a dynamic and highly effective workout. Still need some encouragement? Well the word around town is that Barre Body can completely transform your body. Yikes, sign me up! Even though your legs might be shaking post workout, it’s an intense routine and most ladies use Barre Body to regain their post baby figure while others say it completely changed and toned their whole body. Sounds like a winner don’t you think?
For those of you who are keen to try this workout like us, then head to www.barrebody.com.au