Bianca Cheah’s favourite yoga poses for stress!

Film by Simon Safigna | Bianca wears lululemon athletica, Nike tank and Nike Studio Wraps from Stylerunner and Reebok sleeveless top

So here is the first video from my three-part health and wellness series.

As I have been nominated as one of the ambassador’s for Priceline’s The Beauty Of Health, I’ve created these videos to assist people in leading a healthier lifestyle in helping them achieve their health and fitness goals. Hopefully you can take inspiration from here and use a couple of these poses in your everyday life to assist with stress.

So, in the meantime, sit back and watch my first video that is about my top yoga poses that helps to calm stress and ease tension. You’ll see my favourite yoga pose for stress is the headstand. Such a beautiful pose that helps me to balance and re-create focus.

Let me know what you think, and stay tuned for a couple more coming this way in the next week.

Bee xx

Previous articleHow to lose weight without losing your boobs!
Next articleIce cream dream! Get your fix the healthy way
As one of Australia’s leading fitness models and health bloggers, Bianca Cheah is a picture of glowing wellness. A businesswoman, entrepreneur, brand ambassador and one of the country's most high profile models, Bianca is a force to be reckoned with and is dedicated to sharing her wellness and health philosophy to Australia and the world. With a background in design, media and both the beauty and fitness industries, the Queensland-born beauty has spent the past decade becoming an authority on health, stylish living and wellbeing. Seeing a gap in the market for a stylish health and fitness site, Bianca launched a blog called Sporteluxe in December 2012 and in less than a year transformed it into the country's most innovative and exciting digital publication. Today as founder and Managing Director of Sporteluxe.com, Bianca is not only the face of Sporteluxe but oversees the strategy and direction, is the driving force behind the brand and has built the go-to site for everything luxe health, luxe fitness and luxe living and has now become a mini health empire for those who seek out inspiration daily. The Bianca Cheah empire continues to grow as she embarks on a number of exciting new collaborations, projects and business ventures in the beauty and health spheres.