Bianca serves up her version of a healthy bolognese recipe

If you’re one to watch what you eat, then this spaghetti bolognese recipe (without the pasta) is the ultimate weeknight dish without compromising on the taste factor.

Downing a bowl of pasta at the end of the night probably isn’t the best idea if you’re keeping an eye on your carb intake. So for those of you who like to keep to a more balanced diet (like me), then this bolognese recipe tip is just for you. All it is, is that I replace the pasta with a selection of baked vegetables. And voila! I love to include beetroot, pumpkin, sweet potato (not white potato) and parsnip, or just plain boiled baby broccolini. It’s that simple and so healthy.

So…how to make the bolognese sauce? Just watch my quick video HERE.

But you’ll need the following ingredients:

Bolognese & Vegetables

2 x onions (finely diced)

2 x carrots (finely diced)

3 x stalks of celery (finely diced)

Tomato paste to taste

Cold pressed olive oil

1/2 cup of chicken or beef stock

Salt and pepper to taste

A decent sprinkle of Basil, Oregano and Rosemary

Shaved parmesan cheese to taste.


Make My Healthy Version Of A Spaghetti Bolognese
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As one of Australia’s leading fitness models and health bloggers, Bianca Cheah is a picture of glowing wellness. A businesswoman, entrepreneur, brand ambassador and one of the country's most high profile models, Bianca is a force to be reckoned with and is dedicated to sharing her wellness and health philosophy to Australia and the world. With a background in design, media and both the beauty and fitness industries, the Queensland-born beauty has spent the past decade becoming an authority on health, stylish living and wellbeing. Seeing a gap in the market for a stylish health and fitness site, Bianca launched a blog called Sporteluxe in December 2012 and in less than a year transformed it into the country's most innovative and exciting digital publication. Today as founder and Managing Director of, Bianca is not only the face of Sporteluxe but oversees the strategy and direction, is the driving force behind the brand and has built the go-to site for everything luxe health, luxe fitness and luxe living and has now become a mini health empire for those who seek out inspiration daily. The Bianca Cheah empire continues to grow as she embarks on a number of exciting new collaborations, projects and business ventures in the beauty and health spheres.