End up calling everyone at a party babe or mate because you forgot their name, again? Awkward. Give your memory a boost by adding rosemary or spearmint to your next meal.
Research presented at Neuroscience 2013 found an antioxidant in rosemary and spearmint improved memory and learning behaviours when tested on mice.
It also lowered oxidative stress in the parts of the brain in charge of memory, meaning munching on these may keep you sharper for longer.