Wednesday, June 28, 2017


Inside the adidas and Stylerunner City to Surf after party!

The hottest ticket in Sydney yesterday was the adidas and Stylerunner after party at Icebergs.

Healthy travel: London’s first cold pressed juice bar!

Cassie Mendoza-Jones gives us the lowdown on her fave healthy haunt in the English capital!

Lola Berry reveals her fave Melbourne health & wellness hotspots

The nutritionist and cookbook author opens up her wellness address book.

Barre Body Coming To Sydney Nov 2nd!

Looking to step up your yoga? Melbourne's very popular Barre Body will be launching their very first Sydney Studio this 2nd November at Bondi Junction.

Why You Need To Sign Up To This Gym Today!

Forget the hustle and bustle of large sweaty gyms with member numbers sitting in the hundreds of thousands and why not try the Potts Points P.E Department.

Talking about a balanced lifestyle at the 2013 HW WK

I can honestly say that I am absolutely honoured to have been named an ambassador and been involved in this years hugely successful 2013 Health & Wellbeing event.

The best pizza in Melbourne to eat on your cheat night...

We all have them, cheat days that is and when Friday finally arrives, we all can rejoice for that cheat meal we have all been so looking forward to.

Visit Me Down At The 2013 Health & Wellbeing Weekend

Slip on those comfy Nike Free's and head down to the much-anticipated 2013 Health and Wellbeing Weekend at the Chinese Garden Forecourt, Darling Harbour.

Join Yoga Expert Nicole Walsh’s weekend workshop!

Former owner of Body Mind Life Yoga and Women's Health 'Balance Expert', Nicole Walsh, will be teaching some rock star yoga workshops at Flow Athletic on the Saturday 12th and Sunday 13th October.

Bianca Cheah named as the 2013 Health & Wellbeing Ambassador!

I'm so excited to share with you that Bauer Media's 30 days of Health and Wellbeing have announced myself as this years 2013 women's fitness ambassador.