Tuesday, July 25, 2017


We're gonna make you sweat!

Lululemon Opens Its First Meditation Space, Mindfulosophy

Like we needed another excuse to go there!

Here’s How To Know If You’re Exercising Too Much

It might be the reason you can't lose weight.

Here’s How Adjusting The Thermostat In Your Home Can Speed Up...

Here's how pumping up the heat can actually help you burn more calories and boost your metabolism.

Buying A Yoga Mat? Make Sure It Has These 5 Things

A bad mat can seriously spoil your zen.

What’s In My Gym Bag: Healthy Food Blogger Rachel Mansfield

Rachel Mansfield has 230,000 people checking in on literally everything she puts in her mouth. As a healthy recipe developer, food blogger, and nut...

4 Lagree Method Moves to Tone and Shrink Outer Thighs

The Supraformer only *looks* intimidating ...

Which Meditation Style Is Right For You?

Yes, there are different types.