Thursday, January 19, 2017


We're gonna make you sweat!

karli kloss

How Fit Are You, Really?

Take these 7 tests to see how your fitness levels stack up against the average person's.

7 Things To Do In January For Your Most Successful Year Yet

Rather than focusing all your energy on your New Year's Resolutions, try these 7 simple activities.
kirsty godso, mike master trainer, fitness advice, personal trainers

9 Personal Trainers On The Fitness Advice They Live By—They All Agreed On One...

It's the golden ticket to your fittest year yet.
personal trainer, fitness goals, exercise, workouts

How To Find A Really Good PT That’ll Help You Get Strong & Fit

The fastest way to see results from your workouts.
Child's Pose, rest, Kate Kendall, restorative yoga, yoga poses

Wind Down After A Busy Day With This Restorative Yoga Sequence

Bring a little bit of Zen back into your life.
puma sports bra, nike sports bra, base body babes, how to lose kilos, fitness

Plateaued? Here’s How To Shed Those Last Few Kilos

Because we can't eat egg whites for breakfast anymore.
an organised life, productivity, fashion, apps, goal apps,

You Need These 7 Apps If You Want To Stick To Your Resolutions

Because sometimes you need a helping hand—that's attached to an iPhone.
Twerking is a full body workout

Why Twerking Is The Ultimate Full Body Workout

From toned legs and butt to improved core strength, there are so many reasons to swap your workout for a twerk-out.
food prep, meal prep

These 9 Food Prep Gurus Will Make You Actually WANT To Bring Your Lunch...

Need some meal prep inspo? Check out these 9 Instagram foodies.