Take these 7 tests to see how your fitness levels stack up against the average person's.
Rather than focusing all your energy on your New Year's Resolutions, try these 7 simple activities.
It's the golden ticket to your fittest year yet.
The fastest way to see results from your workouts.
Get handsy with your boo thang.
Bring a little bit of Zen back into your life.
Because we can't eat egg whites for breakfast anymore.
Because sometimes you need a helping hand—that's attached to an iPhone.
From toned legs and butt to improved core strength, there are so many reasons to swap your workout for a twerk-out.
Need some meal prep inspo? Check out these 9 Instagram foodies.