Friday, February 24, 2017

ADVICE

bird of paradise yoga pose, Kate Kendall, active yogi

How To Get Into Bird Of Paradise Pose In 4 Easy Steps

Learn from the expert, Kate Kendall.
kirsty godso, mike master trainer, fitness advice, personal trainers

9 Personal Trainers On The Fitness Advice They Live By—They All Agreed On One...

It's the golden ticket to your fittest year yet.
personal trainer, fitness goals, exercise, workouts

How To Find A Really Good PT That’ll Help You Get Strong & Fit

The fastest way to see results from your workouts.
puma sports bra, nike sports bra, base body babes, how to lose kilos, fitness

Plateaued? Here’s How To Shed Those Last Few Kilos

Because we can't eat egg whites for breakfast anymore.
fitness, best of 2016

2016’s Top Fitness Stories, According To Sporteluxe Readers

Spoiler: You're just as obsessed with working out as we are!
kristina bazan, she did not eat that,

This Is How Long It Really Takes To Get Out Of Shape

Hint: it's worse than we expected.
circuit workout, Tone House, holiday stress

Feeling Stressed? This Circuit Workout Will Release All Your Holiday Aggression

Get ready to sweat with Tone House founder Alonzo Wilson.
Barre, running, runners, ballet

This Is Why All Runners Should Do Barre

Hint: It can help with agility, speed, and injury prevention.
yoga workouts, crow pose

Best Of 2016: The Year’s Most Popular Yoga Workouts

Eight at-home yoga workouts that'll make you break a sweat.
the glowing fridge, superfood powders, protein powder, supplements, superfood coffee elixir

5 Personal Trainers Reveal the Workout Supplements They Take

This fuels their workouts and aids their recovery.