Lots of celebs flashed thigh-high splits at the Golden Globes. Greg Stark shares some advice to ensure your legs look just as red carpet ready!
We love aerial yoga, Pilates and barre classes. Now that these elements have been combined into the latest fitness trend of AIRbarre.
Summer is the perfect time to get moving outside. Which is why we’re happy that Fitness First is now doing outdoor yoga and Pilates classes.
Celebrity trainer James Duigan works with the likes of Rosie Huntington-Whiteley and Lara Stone. We asked him to share his signature supermodel-approved lunge variation!
Latoya Walker gives us the lowdown on the new Fitness First Bond St Platinum in Sydney.
Is yoga the perfect sex-ercise? In this two part feature Kelli Armstrong reveals how practicing yoga can improve your sex life.
We chatted to Fitness First’s Rob Hale about the benefits of mixing up your gym workouts with outdoor training.
Kate Kendall shares her top three tips to help get you back into training and boost your exercise motivation.
Want to improve your exercise endurance and boost your mood and metabolic efficiency? Dr. Ashlee Good has the answer!
Sleek new heated yoga studios are being unveiled at Fitness First reports our editorial director Sarah Ranawake.