Kate Kendall shares some must-read yoga wisdom!
Are you unknowingly sabotaging your workout by committing these common exercise mistakes?
Exercise physiologist Neil Russell gives us the lowdown on this common injury
You train hard at the gym, so you don’t need to worry about walking right? Think again says Greg Stark.
So you’ve finally gotten over your fear of venturing into the weights room. Well done you! Now it’s time to consider the way you’re approaching your strength training.
Kate Kendall explains why yoga will help you prevent injuries and perform better.
Want a perkier butt? Neil Russell tells us how to achieve it.
With so many possibilities of what causes these stitches, its best to follow a few golden rules before you head out for a run.
The answer is yes. Especially if you are running in the Blackmores Sydney Running Festival in 10 days time. Reducing the amount of training you are doing before a running event decreases your risk...