It’s time to forget that outdated exercise mantra of ‘no pain, no gain’ says Greg Stark.
Exercise physiologist Neil Russell reveals how to be more motivated and inspired to workout.
Try elevating your practice with Kate's playlist.
Celeb trainer Christian Miranda shares some expert advice for dealing with muscle soreness.
You’ve seen them at the gym but do you know what to do with a foam roller? Tessa Dixon shares some tips so you can treat your muscles to some DIY massage.
Bianca Cheah shows you how to banish wobbly upper arms for good with this strengthening yoga pose. Perfect for toning your triceps and shoulders.
Missing the weekend already? Try a gentle backbend to boost your mood.