Saturday, March 25, 2017


How to elevate your yoga practice to a new level!

Kate Kendall shares some must-read yoga wisdom!

Five mistakes people make at the gym and how to fix them!

Are you unknowingly sabotaging your workout by committing these common exercise mistakes?

How to beat runner’s knee

Exercise physiologist Neil Russell gives us the lowdown on this common injury

Why you need to walk more. Even if you’re super fit!

You train hard at the gym, so you don’t need to worry about walking right? Think again says Greg Stark.

Split day training – a more effective resistance workout?

So you’ve finally gotten over your fear of venturing into the weights room. Well done you! Now it’s time to consider the way you’re approaching your strength training.

Why yoga is great for guys

Kate Kendall explains why yoga will help you prevent injuries and perform better.

Cutting to the chase: the secret to great glutes

Want a perkier butt? Neil Russell tells us how to achieve it.

Tips On How To Beat Running Stitches

With so many possibilities of what causes these stitches, its best to follow a few golden rules before you head out for a run.

Should you taper off before a running event?

The answer is yes. Especially if you are running in the Blackmores Sydney Running Festival in 10 days time. Reducing the amount of training you are doing before a running event decreases your risk...