Sunday, April 30, 2017


Gym in your suitcase! Three must-pack items to keep you fit...

Travel is no excuse to neglect your fitness. All you need is motivation and a little preparation says Neil Russell.

How to do the perfect lunge!

Lunges are a must in most training programs but they are often performed with poor technique. Exercise physiologist Neil Russell cuts to the chase about how to be effective with your lunging and avoid injury.

Four secrets to preparing for your next running challenge!

Greg Stark’s training tips will get you ready for running season!

How to run your fastest City2Surf ever!

Competing in the iconic Sydney run this August? If you want to achieve a PB it’s time to get strategic with your training says exercise physiologist Neil Russell.

Why surfer girls are the ultimate fitspo!

Neil Russell gives us the lowdown on why female surfers have such amazingly healthy bodies.

How to clean your yoga mat

Follow our advice to keep your yoga mat looking (and smelling) good!

Get a runner’s rig! How to look great and boost your...

Neil Russell shares the secrets to getting great results this running season.

How to elevate your yoga practice to a new level!

Kate Kendall shares some must-read yoga wisdom!

Five mistakes people make at the gym and how to fix...

Are you unknowingly sabotaging your workout by committing these common exercise mistakes?

How to beat runner’s knee

Exercise physiologist Neil Russell gives us the lowdown on this common injury