Thursday, May 25, 2017


How to run your fastest City2Surf ever!

Competing in the iconic Sydney run this August? If you want to achieve a PB it’s time to get strategic with your training says exercise physiologist Neil Russell.

Why surfer girls are the ultimate fitspo!

Neil Russell gives us the lowdown on why female surfers have such amazingly healthy bodies.

How to clean your yoga mat

Follow our advice to keep your yoga mat looking (and smelling) good!

Get a runner’s rig! How to look great and boost your...

Neil Russell shares the secrets to getting great results this running season.

How to elevate your yoga practice to a new level!

Kate Kendall shares some must-read yoga wisdom!

Five mistakes people make at the gym and how to fix...

Are you unknowingly sabotaging your workout by committing these common exercise mistakes?

How to beat runner’s knee

Exercise physiologist Neil Russell gives us the lowdown on this common injury

Why you need to walk more. Even if you’re super fit!

You train hard at the gym, so you don’t need to worry about walking right? Think again says Greg Stark.

Split day training – a more effective resistance workout?

So you’ve finally gotten over your fear of venturing into the weights room. Well done you! Now it’s time to consider the way you’re approaching your strength training.

Why yoga is great for guys

Kate Kendall explains why yoga will help you prevent injuries and perform better.