Saturday, August 19, 2017


Yoga music! Kate Kendall shares her ultimate playlist

Try elevating your practice with Kate's playlist.

Stress busting yoga pose

Bianca Cheah's how-to guide to the perfect yoga pose to end your day with.

adidas ambassador Christian Miranda shares post-race advice

Celeb trainer Christian Miranda shares some expert advice for dealing with muscle soreness.

City To Surf training countdown!

Training expert Greg Stark shares some last minute race preparation advice for Sydneysiders taking part in the iconic run this weekend.

How to design your own exercise program

The absence of a well designed program could be the thing stopping you from achieving your fitness goals says exercise scientist Lachlan Mitchell.

Foam roller how-to! Simple tips for soothing sore muscles

You’ve seen them at the gym but do you know what to do with a foam roller? Tessa Dixon shares some tips so you can treat your muscles to some DIY massage.

Yoga arm sculpting! Why this pose will tone your arms and...

Bianca Cheah shows you how to banish wobbly upper arms for good with this strengthening yoga pose. Perfect for toning your triceps and shoulders.

Feeling flat? Bianca Cheah shows us the perfect pose to get...

Missing the weekend already? Try a gentle backbend to boost your mood.

Six-pack secrets revealed!

As an exercise scientist and dietician Lachlan Mitchell knows abs are made in the kitchen and the gym. He tells you how to achieve that elusive enviable six-pack.

How to build a body like Ronaldo

Sure you can’t play in the World Cup. But that doesn’t mean you can’t train like a soccer star. Exercise scientist Lachlan Mitchell tells you how.