Wednesday, June 28, 2017


Six-pack secrets revealed!

As an exercise scientist and dietician Lachlan Mitchell knows abs are made in the kitchen and the gym. He tells you how to achieve that elusive enviable six-pack.

How to build a body like Ronaldo

Sure you can’t play in the World Cup. But that doesn’t mean you can’t train like a soccer star. Exercise scientist Lachlan Mitchell tells you how.

3 common mistakes men make with squats and how to fix...

Are you squatting correctly? Exercise scientist Lachlan Mitchell shares some advice to help you perfect your squat technique.

Gym in your suitcase! Three must-pack items to keep you fit...

Travel is no excuse to neglect your fitness. All you need is motivation and a little preparation says Neil Russell.

How to do the perfect lunge!

Lunges are a must in most training programs but they are often performed with poor technique. Exercise physiologist Neil Russell cuts to the chase about how to be effective with your lunging and avoid injury.

Four secrets to preparing for your next running challenge!

Greg Stark’s training tips will get you ready for running season!

How to run your fastest City2Surf ever!

Competing in the iconic Sydney run this August? If you want to achieve a PB it’s time to get strategic with your training says exercise physiologist Neil Russell.

Why surfer girls are the ultimate fitspo!

Neil Russell gives us the lowdown on why female surfers have such amazingly healthy bodies.

How to clean your yoga mat

Follow our advice to keep your yoga mat looking (and smelling) good!

Get a runner’s rig! How to look great and boost your...

Neil Russell shares the secrets to getting great results this running season.