Saturday, March 25, 2017


kristina bazan, she did not eat that,

This Is How Long It Really Takes To Get Out Of Shape

Hint: it's worse than we expected.
circuit workout, Tone House, holiday stress

Feeling Stressed? This Circuit Workout Will Release All Your Holiday Aggression

Get ready to sweat with Tone House founder Alonzo Wilson.
Barre, running, runners, ballet

This Is Why All Runners Should Do Barre

Hint: It can help with agility, speed, and injury prevention.
yoga workouts, crow pose

Best Of 2016: The Year’s Most Popular Yoga Workouts

Eight at-home yoga workouts that'll make you break a sweat.
the glowing fridge, superfood powders, protein powder, supplements, superfood coffee elixir

5 Personal Trainers Reveal the Workout Supplements They Take

This fuels their workouts and aids their recovery.

8 Things You Need to Stop Doing Before Bed If You’re Trying to Get...

Number eight is really surprising.
marathon training

4 Things an Olympic Runner Wants to Tell You About the New York Marathon

Like, how should you approach the last four weeks of training?
izabel goulart, iza goulart, victoria secret angel, iza goulart workout, joan benoit samuelson running tips, nike

Iza Goulart Shares Her Latest Training Tips

Angel approved.

Are You Exercising Too Much?

It might be the reason you can't lose weight.