Sunday, August 20, 2017


fitness, cardio, advice

This Is The Least Effective Cardio Machine At the Gym

It's a total waste of time, according to professional trainers.

This Is How To Build A Bigger Booty, According To A...

Hint: It involves less kale and more carbs.
results, workouts, fitness, advice

How Long Does It Take To Actually See Results From Your...

Pro trainers tell us the truth ...
tasks, everyday activities, calories, run, fitness

3 Everyday Tasks That Could Burn As Many Calories As A...

Kill two birds with one stone.

Doing This One Surprising Thing Before A Workout Can Make You...

Want to make some gains in the gym?
what happen to your body when you stop working out, cat meffan, fitspo

This Is What Happens To Your Body When You Stop Working...

One missed workout isn't a problem, but what about 10?
posture, yoga, Kate Kendall

4 Easy Yoga Moves That Will Help Improve Your Posture

Stop hunching at your desk!
Kayla Itsines, fitness, exercise, sick, wellness

Should You Exercise When You’re Sick?

Kayla Itsines lends her expert opinion.