Wednesday, August 23, 2017


Kayla Itsines, fitness, exercise, sick, wellness

Should You Exercise When You’re Sick?

Kayla Itsines lends her expert opinion.
defined abs, how to get abs, Fitaz Functional Kinetics

A Personal Trainer Explains Exactly How To Get Visible Abs

It takes more than sit-ups.

7 Fitness Goals That Are Way More Motivating Than Getting Abs

Sick of trying to get a 6-pack? It's may be time to shift the focus.
Jenna Peffley, Cooking Mistakes

5 Cooking Mistakes You Need To Stop Making If You’re Trying...

You're probably guilty of number three.
cocktails at happy hour

8 Celebrity Trainers Reveal Exactly What They Drink At Happy Hour

Spoiler: It's not just vodka sodas! 
@kim_strother, Kim Strother, celebrity trainers, self-care

11 Celebrity Trainers On The Self-Care Practices That Keep Them In...

Can you see a theme in their answers?
free people ivory baby tee, hangover, exercise hungover,

How To Exercise On A Hangover—And Actually Feel Better For It

As tempting as it is to hide under the covers.

This Is The Best Time Of Day To Work Out, According...

PT Greg Stark gives us the lowdown.
nike women, training, #stopexercisingstarttraining, workout plan, training plan

Sick Of Your Workout Routine? Here’s How To Build Your Own...

Take your fitness into your own hands.