Tuesday, March 28, 2017


We're gonna make you sweat!


What’s The Deal With Fat Burning Supplements? Two Health Experts Explain

The Diet Doctor and Fit Pharmacist give us the lowdown.
heart rate, workouts, exercise, OPUS, Rocky Barnes

Want To Tone Up Fast? Here’s How In Just 4 Moves

David Kingsbury shares his go-to workout.

7 Surprising Reasons You Can’t See Your Abs Yet

You exercise like a demon, eat like a saint (with the exception of the odd burger every now and again) and guzzle water like you're in the Sahara desert. So, why haven't those elusive...

Make These 7 Simple Changes To Get The Most Out Of Your Workouts

Here's how to make EVERY session a good session.
Riva G, Instagram, yoga, yogi

Meet Our New Instagram Crush: Riva G

The phenomenal yogi on her morning ritual, guilty pleasure and more.
emma stone, shoulders, workout, fitness

These 5 Moves Will Get You Toned, Red Carpet-Worthy Arms

Just because we're not going to the Oscars ourselves doesn't mean we can't look fab.

This Is How To Make $400,000 Per Year As A Yoga Instructor

Yes, it IS possible.
yoga retreats, travel, lifestyle

10 Stunning Yoga Retreats To Visit This Year

They offer more than just a five-star pool.