Sunday, April 30, 2017
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11 Celebrity Trainers On The Self-Care Practices That Keep Them In...

Can you see a theme in their answers?

$400 Shopping Spree, $350 of Beauty Products, 5 Days Of Organic...

Sometimes holidays aren’t actually that relaxing. Between jet lag, lost luggage and getting sick from unfamiliar foods, your getaway can leave you...well, in need...

Is This Why Your Workouts Aren’t Working For You?

Exercise resistance may be in your genes.

Work Out Every Day? You Might Need These Supplements

Exercise is addictive. Anyone who loves to work out would know. When you're consistent with your training plan and finally seeing results, it's not uncommon...

5 Workouts You Can Do In A Hotel Room

There's no denying that travelling has a tendency to derail your fitness routine. Not every hotel is outfitted with a gym, and piña coladas on...

The Only Strength Routine You Need For Seriously Sculpted Glutes

Whether you’re a HIIT junkie or a yogi, whether you like to run or do barre, strength training is a good addition to any...

How To Exercise On A Hangover—And Actually Feel Better For It

As tempting as it is to hide under the covers.

This Self-Care Ritual Could Be As Effective As Exercise—And A Lot...

We know which one we'd choose after a long day at work.