Saturday, March 25, 2017


We're gonna make you sweat!

Bianca Cheah Boxing

Tips On How To Tone Your Triceps Once And For All

Unlike many other forms of exercise, boxing is the one workout that will have your upper body ready for that cute spaghetti-strap summer dress you saw in the window last week. Coming into summer, the...

Cycling or running? Which is better for weight loss!

The new spin fitness craze is pumping and everyone is doing it.

Are you running and not losing weight?

Do you run laps around a park or run kms on the treadmill at the same pace in hope to burn those extra kilos that you put on over winter? Well stop right now,...

Trending: The Instagram healthie selfie!

Is this the new healthy selfie?

Cleo’s flat tummy secrets with Sporteluxe

Forget about the plain old boring sit-up, in this months September CLEO Magazine Neil Russell from Atleta Fitness and myself show you the flat tummy secrets with a step by step video. From bicycle...

Sydney’s most exclusive and private gym

Tucked away in Darlinghurst lies one of Sydney's most exclusive and private boutique gyms.

The latest fitness craze, Ballet Barre

Get this, a one hour session of Barre3 which combines yoga, pilates and ballet barre can burn up to 600 calories! That's seriously impressive. Beats my 500 calories that I burn in a one...

The quickest way to burn fat fast

No more belting it out on the treadmill or running loops around Centennial Park for hours on end to see fat loss results.

Sore the day after a workout? You should be stretching!

But now after many pep talks from my personal trainers, I've found that stretching is key after a workout.

A GPS watch for athletes – The Suunto Ambit 2

The Ambit2 is the ultimate watch for serious adventurers, explorers and multisport athletes.