Thursday, May 25, 2017


We're gonna make you sweat!

Five yoga poses you should do everyday

Get your day off to a great start with this simple yoga sequence

How to beat runner’s knee

Exercise physiologist Neil Russell gives us the lowdown on this common injury

Strike a yoga pose: how to do a seated foot grab

Want to give it a try? Here’s how...

Why you need to walk more. Even if you’re super fit!

You train hard at the gym, so you don’t need to worry about walking right? Think again says Greg Stark.

Meet Sydney celebrity trainer Neil Russell

Neil Russell, one of the most in-demand trainers in Sydney, shares his holistic approach to health and fitness.

Split day training – a more effective resistance workout?

So you’ve finally gotten over your fear of venturing into the weights room. Well done you! Now it’s time to consider the way you’re approaching your strength training.

Strike a yoga pose: how to do a three-legged dog

This pose is great for lengthening the hamstrings, opening your chest and promoting balance.

Why yoga is great for guys

Kate Kendall explains why yoga will help you prevent injuries and perform better.

Cutting to the chase: the secret to great glutes

Want a perkier butt? Neil Russell tells us how to achieve it.

MKR star Scott Gooding talks paleo and functional fitness

Bondi-based trainer Scott Gooding is one half of the fit foodie duo that charmed audiences on My Kitchen Rules in 2013.