Saturday, August 19, 2017
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FITNESS

We're gonna make you sweat!

Found! 5 top kayaking spots!

No plans this weekend? Try kayaking for a fun way to soak up some vitamin D and get in some strength training at the same time.

Get slammed this summer!

SLAM beach volleyball is set to kick off again around the country, offering the perfect combination of sport, sand and sunshine says Emily Waight.

Bondi calling! Head to the Splash N’ Dash this Sunday!

Based in Sydney and don’t have any plans for this Sunday? Why not sign up for the annual Splash N’ Dash run and swim?

Coming soon! Wearable tech we can’t wait for!

We’re always on the lookout for the next big thing in luxury wearable tech. Emilie Sharp has the goss on three fabulous tech savvy watches which are yet to hit Aussie shores.

We check out the best strength training club in Australia!

Latoya Walker gives us the lowdown on the new Fitness First Bond St Platinum in Sydney.

Best yoga poses for better sex!

Is yoga the perfect sex-ercise? In this two part feature Kelli Armstrong reveals how practicing yoga can improve your sex life.

4 best spots for stand up paddle boarding!

Tis the season to SUP! Emily Waight has found four perfect places to master your technique and have some fun this weekend.

Get active outdoors with Tough Mudder and City2Sea!

This week in Wellness Watch we are being sun aware with National Skin Cancer Action Week, testing our endurance with Tough Mudder and running the City2Sea.

Inspecting gadgets! 6 must have fitness trackers!

The new generation of fitness trackers can monitor everything from your diet to the quality of your sleep! Emilie Sharp has rounded some of the latest and greatest!

Fitness news: train for free at fitness First

This week Wellness Watch we’re working out for free at Fitness First and checking out the MindBodySpirit Festival.