Friday, March 31, 2017


Claire Grieve, butt exercises, fitness pros

The Butt-Sculpting Exercises Fitness Pros Swear By

As temperatures continue to fall, our initial instinct is to dig into our winter wardrobes for skinny jeans and tights, both of which put our derrière on full display. But if like us, you've spent...
heart rate, workouts, exercise, OPUS, Rocky Barnes

Want To Tone Up Fast? Here’s How In Just 4 Moves

David Kingsbury shares his go-to workout.
emma stone, shoulders, workout, fitness

These 5 Moves Will Get You Toned, Red Carpet-Worthy Arms

Just because we're not going to the Oscars ourselves doesn't mean we can't look fab.
low impact workout, exercise, fitness

7 Low Impact Workouts That Are Still Super Effective

Looking for a workout that's gentle on your joints but will still get you sweaty?
peleton cycle

7 New Online Workouts That Will Make You Want To Cancel Your Gym Membership

Get fit from the comfort of your own living room.
LEK Fit, full-body workout, exercise, fitness

This One Movement Will Help Sculpt Your Abs, Arms, And Booty

Best part—you can do it in front of the TV.
bird of paradise yoga pose, Kate Kendall, active yogi

How To Get Into Bird Of Paradise Pose In 4 Easy Steps

Learn from the expert, Kate Kendall.
acroyoga, sex, how to spice up your sex life, yoga

How Acro Yoga Can Take Your Sex Life To New Heights

Get handsy with your boo thang.
Child's Pose, rest, Kate Kendall, restorative yoga, yoga poses

Wind Down After A Busy Day With This Restorative Yoga Sequence

Bring a little bit of Zen back into your life.