Tuesday, August 22, 2017
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WORKOUTS

4 Ways to Tell If Your Fitness Routine is Working—Or If...

Is your workout a waste of time, or worth your while?
Sjana Elise Earp, Kelsey Wells, Kayla Itsines, Sweat App

Exclusive: Sjana Elise Shares A Strength Sequence From Her New Yoga...

We might've mentioned SWEAT a few times before. Ok, ok, we can’t stop talking about it. It’s the incredible new fitness app that’s like...
kettlebell

Here’s A 20 Minute Full Body Workout You Can Do With...

They're not just for swings.
lift weights

You Shouldn’t Lift Weights And Do Cardio On The Same Day,...

Why you might not want to double up.
EMS training

Can EMS Training Really Get You Fit In 20 Minutes A...

Get the lowdown on the latest fitness trend.
Ninja

Here’s Where You Can Try The Ninja Fitness Trend In Your...

It's not just for elite athletes.

4 Lagree Method Moves to Tone and Shrink Outer Thighs

The Supraformer only *looks* intimidating ...

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