Friday, February 24, 2017

WORKOUTS

LEK Fit, full-body workout, exercise, fitness

This One Movement Will Help Sculpt Your Abs, Arms, And Booty

Best part—you can do it in front of the TV.
bird of paradise yoga pose, Kate Kendall, active yogi

How To Get Into Bird Of Paradise Pose In 4 Easy Steps

Learn from the expert, Kate Kendall.
Child's Pose, rest, Kate Kendall, restorative yoga, yoga poses

Wind Down After A Busy Day With This Restorative Yoga Sequence

Bring a little bit of Zen back into your life.
fitness, best of 2016

2016’s Top Fitness Stories, According To Sporteluxe Readers

Spoiler: You're just as obsessed with working out as we are!
abs, abs workout, victoria secret sport, victoria secret double V sports bra

Hate Crunches? Try This 5-Minute Abs Workout

Because, who has 8 minutes these days?
circuit workout, Tone House, holiday stress

Feeling Stressed? This Circuit Workout Will Release All Your Holiday Aggression

Get ready to sweat with Tone House founder Alonzo Wilson.
emma seibold, cardio workout, barre body, barre body online, 5-minute workout, at-home workout

Tone Your Glutes With This Killer Cardio Workout

It's time to work (off) those buns.