Tuesday, June 27, 2017
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Yoga how to! Kate Kendall shows us warrior three

This posture is great for promoting balance and light heartedness. It also tones the butt and legs!

How to do a yoga side plank with leg extension

This pose is great for lengthening the hamstrings, opening your hips and instilling strength and courage.

Five yoga poses you should do everyday

Get your day off to a great start with this simple yoga sequence

Strike a yoga pose: how to do a seated foot grab

Want to give it a try? Here’s how...

Strike a yoga pose: how to do a three-legged dog

This pose is great for lengthening the hamstrings, opening your chest and promoting balance.

Why yoga is great for guys

Kate Kendall explains why yoga will help you prevent injuries and perform better.

The Wild Thing Yoga Pose: How to!

A fantastic pose for strengthening the arms and improving your backs flexibility.

Why We Love High-Intensity Interval Training!

Why we’re loving the high-intensity interval training (HIIT) trend.

6 Steps To Get Into A Forearm Stand

Have you always secretly envied those healthie Instagram Elbow Stands that every girl is doing on the beach?

Can Yoga With Weights Tone The Body?

After countless friends of mine asking about how to tone and lengthen the body without doing the hardcore sweat workouts, I can actually say after experience that yoga with weights is the perfect option.