Saturday, March 25, 2017


The latest fitness craze, Ballet Barre

Get this, a one hour session of Barre3 which combines yoga, pilates and ballet barre can burn up to 600 calories! That's seriously impressive. Beats my 500 calories that I burn in a one...

The quickest way to burn fat fast

No more belting it out on the treadmill or running loops around Centennial Park for hours on end to see fat loss results.

Sore the day after a workout? You should be stretching!

But now after many pep talks from my personal trainers, I've found that stretching is key after a workout.