Saturday, March 25, 2017

WORKOUTS

barre body online, barre body, emma seibold, online workouts

Barre Body Online launches with workouts just like this one

Now you can Barre in your bedroom.
Weighted belly lifts, core workout, abs, Kate Kendall

Try Kate Kendall’s killer core workout

Warning: it burns!
emma seibold, barre body founder, barre body, barre workout

Try this 5-minute Burn with Emma Seibold of Barre Body

The Barre burn is real.
tricep, arm workout, vinyasa, yoga, Kate Kendall

7 easy yoga moves to target and tone triceps

Engage your upper body in totally unexpected ways.
Cheah Tae Kwon Do, Steven Cheah, Bianca Cheah

Can practicing Taekwondo make you more mindful?

It’s a serious workout for the body and brain.
Claire Grieve, Ab workout, Sliding Plank

The Sliding Plank Move That Works Better Than Boring Crunches (Seriously)

Get a six-pack and clean your floors in one fell swoop.
tennis, star sign, astrology, horoscope, fitness, workouts

We’ve found the best workout for your star sign

Here's your exercise horoscope.
Bungee Dance Class, exercise,

This bungee dance class will help fire up your core

Jump to the occasion (wink wink).
Tahlia Ware, One Hot Yoga

5 full body Pilates moves that seriously burn

Transform your body in 6 weeks with this Pilates challenge.