Sunday, April 30, 2017

WORKOUTS

Tone Your Glutes With This Killer Cardio Workout

It's time to work (off) those buns.

This 20-Minute HIIT Workout Targets Every Muscle Group

Don't let a lack of time stop you.

This Is Why All Runners Should Do Barre

Hint: It can help with agility, speed, and injury prevention.

Best Of 2016: The Year’s Most Popular Yoga Workouts

Eight at-home yoga workouts that'll make you break a sweat.

Torch Your Lower Body In 5 Minutes With This Workout

Want lean legs and a tight behind?

A Simple Guide to 14 Styles of Yoga

Know your Hatha from your Vinyasa.

Barre Body Online launches with workouts just like this one

Now you can Barre in your bedroom.

Try Kate Kendall’s killer core workout

Warning: it burns!

Try this 5-minute Burn with Emma Seibold of Barre Body

The Barre burn is real.