Friday, February 24, 2017

YOGA

low impact workout, exercise, fitness

7 Low Impact Workouts That Are Still Super Effective

Looking for a workout that's gentle on your joints but will still get you sweaty?
Tara Stiles Yoga

7 YouTube Workouts You Can Do In 20 Minutes Or Less

For when you want to be fit, but you also kind of want to be lazy.
peleton cycle

7 New Online Workouts That Will Make You Want To Cancel Your Gym Membership

Get fit from the comfort of your own living room.
bird of paradise yoga pose, Kate Kendall, active yogi

How To Get Into Bird Of Paradise Pose In 4 Easy Steps

Learn from the expert, Kate Kendall.
Child's Pose, rest, Kate Kendall, restorative yoga, yoga poses

Wind Down After A Busy Day With This Restorative Yoga Sequence

Bring a little bit of Zen back into your life.
yoga workouts, crow pose

Best Of 2016: The Year’s Most Popular Yoga Workouts

Eight at-home yoga workouts that'll make you break a sweat.
yoga, Vinyasa, Yin, Hatha, different styles of yoga

A Simple Guide to 14 Styles of Yoga

Know your Hatha from your Vinyasa.
Nude Yoga Girl

Here’s What the Nude Yoga Girl Does To Stay In Shape (Other than Yoga)

Exactly how the elusive Instagram star eats and exercises every day.