Wednesday, March 29, 2017


Child's Pose, rest, Kate Kendall, restorative yoga, yoga poses

Wind Down After A Busy Day With This Restorative Yoga Sequence

Bring a little bit of Zen back into your life.
yoga workouts, crow pose

Best Of 2016: The Year’s Most Popular Yoga Workouts

Eight at-home yoga workouts that'll make you break a sweat.
yoga, Vinyasa, Yin, Hatha, different styles of yoga

A Simple Guide to 14 Styles of Yoga

Know your Hatha from your Vinyasa.
Nude Yoga Girl

Here’s What the Nude Yoga Girl Does To Stay In Shape (Other than Yoga)

Exactly how the elusive Instagram star eats and exercises every day.
Yoga, brain, relaxation

These are the benefits to your brain on yoga

As if you needed another reason to step onto the mat.
tricep, arm workout, vinyasa, yoga, Kate Kendall

7 easy yoga moves to target and tone triceps

Engage your upper body in totally unexpected ways.
Claire Grieve, Ab workout, Sliding Plank

The Sliding Plank Move That Works Better Than Boring Crunches (Seriously)

Get a six-pack and clean your floors in one fell swoop.
Luxe Yoga, Sydney yoga studio, coffee lounge

Luxe Yoga: the new yoga studio with a coffee lounge and retail store

You’ll be going for the sweat sesh and staying for the lattes.
yoga moves for lower back pain, bianca cheah, bianca cheah yoga, wandered and the wild photography, @biancamaycheah

9 Yoga Poses To Relieve Lower Back Pain

Sore back after a long day? Try these.
Crow Pose, Claire Grieve

How To Get Into Crow Pose in 6 Simple Steps

Prepare to take flight.