Saturday, March 25, 2017



A Yoga Alarm Clock Might Just Finally Make You a Morning Person

You may never hit snooze again.
cork yoga mat yoloha

3 yoga instructors tried cork yoga mats, here’s what happened

Turns out, cork isn't only useful for your Saturday vino.
Claire Grieve, Prasarita pose

Try 15 of our favourite yoga poses for debloating

Bloated? Try this quick and calming yoga sequence.

Do you speak yoga?

Learn how to speak Yogi and you'll never be left out of a round of wheatgrass shots again.
Kate Kendall, arm workout

5 arm sculpting workouts that Yogi Kate Kendall swears by

Whether you're arms are hidden under sweaters or baring all in sleeveless tanks, lean and defined arms are always in style. So we asked yogi Kate Kendall to share five arm sculpting moves that specifically target your triceps, biceps...
Bianca Cheah and Kate Kendallvideo

Video: Yoga moves for a tight butt

Bianca Cheah and Kate Kendall have created a very short and targeted workout to firm and lift your butt, which means you'll have no trouble slipping into those skinny jeans you've been coveting for winter

Yoga wisdom! Why you need to put a stop to being busy

Is your to-do list stopping you from achieving your aspirations and impeding your health? It’s time to create some more space for happiness says Kate Kendall.
Underwater yoga

Underwater yoga art! Meet free-diving goddess Britta Trubridge

Yoga photography doesn’t get more beautiful or inspiring than these magical images captured in the Bahamas.