Wednesday, August 23, 2017


Tara Stiles Yoga

7 YouTube Workouts You Can Do In 20 Minutes Or Less

For when you want to be fit, but you also kind of want to be lazy.
peleton cycle

7 Online Workout Programs That Are Way Cheaper Than A Gym...

Get fit from the comfort of your own living room.
bird of paradise yoga pose, Kate Kendall, active yogi

How To Get Into Bird Of Paradise Pose In 4 Easy...

Learn from the expert, Kate Kendall.
acroyoga, sex, how to spice up your sex life, yoga

How Acro Yoga Can Take Your Sex Life To New Heights

Get handsy with your boo thang.
Child's Pose, rest, Kate Kendall, restorative yoga, yoga poses

Wind Down After A Busy Day With This Restorative Yoga Sequence

Bring a little bit of Zen back into your life.
yoga workouts, crow pose

Best Of 2016: The Year’s Most Popular Yoga Workouts

Eight at-home yoga workouts that'll make you break a sweat.
yoga, Vinyasa, Yin, Hatha, different styles of yoga

A Simple Guide to 14 Styles of Yoga

Know your Hatha from your Vinyasa.
Nude Yoga Girl

Here’s What the Nude Yoga Girl Does To Stay In Shape...

Exactly how the elusive Instagram star eats and exercises every day.
tricep, arm workout, vinyasa, yoga, Kate Kendall

7 easy yoga moves to target and tone triceps

Engage your upper body in totally unexpected ways.