You may never hit snooze again.
Turns out, cork isn't only useful for your Saturday vino.
Bloated? Try this quick and calming yoga sequence.
Like happy hour, but better.
Learn how to speak Yogi and you'll never be left out of a round of wheatgrass shots again.
Whether you're arms are hidden under sweaters or baring all in sleeveless tanks, lean and defined arms are always in style. So we asked yogi Kate Kendall to share five arm sculpting moves that specifically target your triceps, biceps...
Bianca Cheah and Kate Kendall have created a very short and targeted workout to firm and lift your butt, which means you'll have no trouble slipping into those skinny jeans you've been coveting for winter
Is your to-do list stopping you from achieving your aspirations and impeding your health? It’s time to create some more space for happiness says Kate Kendall.
Yoga photography doesn’t get more beautiful or inspiring than these magical images captured in the Bahamas.