Sunday, April 30, 2017


How To Get Into Crow Pose in 6 Simple Steps

Prepare to take flight.

How to create a yoga sanctuary at home

Can't make it to class? Don't fret.

A Yoga Alarm Clock Might Just Finally Make You a Morning...

You may never hit snooze again.

3 yoga instructors tried cork yoga mats, here’s what happened

Turns out, cork isn't only useful for your Saturday vino.

Try 15 of our favourite yoga poses for debloating

Bloated? Try this quick and calming yoga sequence.

The Coolest Way To Spend A Friday Night In LA—Rooftop Yoga...

Like happy hour, but better.

Do you speak yoga?

Learn how to speak Yogi and you'll never be left out of a round of wheatgrass shots again.

5 arm sculpting workouts that Yogi Kate Kendall swears by

Whether you're arms are hidden under sweaters or baring all in sleeveless tanks, lean and defined arms are always in style. So we asked yogi Kate...

Video: Yoga moves for a tight butt

Bianca Cheah and Kate Kendall have created a very short and targeted workout to firm and lift your butt, which means you'll have no trouble slipping into those skinny jeans you've been coveting for winter

Yoga wisdom! Why you need to put a stop to being...

Is your to-do list stopping you from achieving your aspirations and impeding your health? It’s time to create some more space for happiness says Kate Kendall.