Wednesday, August 23, 2017


heels, The Pilates Physio

Are your heels hurting more than just your bank account?

Your ankles, knees and calves could be paying the price for wearing heels, so is it time to retire our Louboutins?
eating mindfully, Jessica Sepel

The importance of eating mindfully

As babies, we ate intuitively: we fussed when we were hungry and stopped eating when we were full. Then, as we grow up, many...
Binge eating

Kayla Itsines: this is what happens to your body when you...

I'm sure we have all been there before, you're running late for work and decided to bypass breakfast or maybe you've decided to skip...
Andrew Pap

Andrew Pap: 5 reasons to wear compression while working out

Although fashion is the name of the game when it comes to active wear these days, those of us who have been wearing it for...
base body babes, abs, toned stomach, flat stomach, six pack

What’s the difference between a six-pack and strong core?

You’ve been hitting the gym every morning at 6am, meal prepping and eating clean with military precision and now you’ve got the abs to...
tricks to lift your running game

Andrew Pap’s 5 tricks to lift your running game

Australian’s love a fun run, so it makes sense that come running season 2016, many of us will start turning to information to help...
Avocado and grapefruit salad, Candice Kumai

Try Candice Kumai’s fresh avocado & grapefruit salad

Avocados, again? Of course!—they are the most perfect fruit ever, in my California-girl opinion! I decided to cut the richness and creamy consistency
breakfast in bed, donuts, lazy sundays, the new york times

5 things you didn’t know stress was doing to your body

Tough day at the office? Join the club. Although stress sucks, it’s a pretty normal part of life. But stay highly-strung for too long...
Candice Kumai

Candice Kumai: Wellness journalist & best-selling author joins Sporteluxe

We’re so excited to welcome professionally trained chef, wellness journalist and best-selling author Candice Kumai to our Sporteluxe regular expert contributor family. After making a name for...