Saturday, March 25, 2017
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GUEST EXPERTS + EDITORS

Andrew Pap

Andrew Pap: 5 reasons to wear compression while working out

Although fashion is the name of the game when it comes to active wear these days, those of us who have been wearing it for a while (and not just to brunch) tend to look...
base body babes, abs, toned stomach, flat stomach, six pack

What’s the difference between a six-pack and strong core?

You’ve been hitting the gym every morning at 6am, meal prepping and eating clean with military precision and now you’ve got the abs to show it – you go girl! So now that you’re rocking...
tricks to lift your running game

Andrew Pap’s 5 tricks to lift your running game

Australian’s love a fun run, so it makes sense that come running season 2016, many of us will start turning to information to help us lift our game. I have always somewhat enjoyed running, but...
Avocado and grapefruit salad, Candice Kumai

Try Candice Kumai’s fresh avocado & grapefruit salad

Avocados, again? Of course!—they are the most perfect fruit ever, in my California-girl opinion! I decided to cut the richness and creamy consistency
 a bit here by pairing them with grapefruit. It’s an unexpected...
breakfast in bed, donuts, lazy sundays, the new york times

5 things you didn’t know stress was doing to your body

Tough day at the office? Join the club. Although stress sucks, it’s a pretty normal part of life. But stay highly-strung for too long and its insidious effects can be damaging. Here are five...
Candice Kumai

Candice Kumai: Wellness journalist & best-selling author joins Sporteluxe

We’re so excited to welcome professionally trained chef, wellness journalist and best-selling author Candice Kumai to our Sporteluxe regular expert contributor family. After making a name for herself as the youngest chef to compete on the first...
Kate Kendall. Flow Athletic

Yogi Kate Kendall shares her 7 gym bag essentials

Whether you prefer Bikram or Vinyasa it is a well known fact that the right yoga gear can make a difference in both comfort and technique. In saying this, have you ever wondered what a yoga...

4 unexpected ways to treat anxiety

Little did I know when I chose a nutrition career path that I would also be treating anxiety and depression right alongside cancer and autoimmune disorders. I’ve found both to be a symptom of our...

5 ways to maintain body muscle on a busy schedule

The key to eating well is being organized and for a busy person, that’s often easier said than done. When you’re leading a hectic lifestyle and stuck in back to back meetings all day,...

Exclusive: inside Free People’s organic Cali Christmas party

I have to admit, Christmas is one of the my favourite times of year - so festive, fun and full of cheer! So I was super excited to travel to beachside haven, Byron Bay, last weekend...