Not long ago, well-known nutritionist and author, Jess Sepel, was exercising twice a day and eating clean but the needle on her scales refused to budge. It wasn't until she changed the way she approached exercise and her health that changes happened. Here is how she did it, and how you can too
To keep your body energised and cleansed throughout winter you need to apply the same principles to your diet you would during summer. But we all know salads for meals and raw vegetables for snacks are nowhere near as appealing when it's cold outside. So what can you do? Follow these 5 easy tips from top sports dietitian and Swisse in-house expert Simone Austen
Running related injuries occur all too often, especially when at an amateur level. If you've signed yourself up for an upcoming running race but aren't feeling too confident, our guest blogger Johann Ruys, has some helpful, easy solutions to common running injuries leading up to race day
We’re always hearing frequent cheers for the likes of vitamin C, iron and zinc but in my opinion, magnesium is a cut above all these other vitamin and mineral players and one of the most under-valued in the human body. This could well be the solution to all your health woes!
Andrew Pap is an elite endurance athlete, SKINS Athlete and star of search4hurt season 2. He is also the owner and operator of Battle Fit Australia a progressive 10 week bootcamp program. Here Andrew shares his top fitness tips to ensure motivation and continual success.
Who doesn't dream of having legs that look long and lean in both leather pants and lycra? So what's the secret to getting them? While there's no simple shortcut, Nike master trainer - and new Sporteluxe regular contributor - Kirsty Godso offers these expert tips on how to work your way to hot 'Legs 11' status
This is the most versatile makeup look you could ever master. Here's how to recreate my ultimate 'no makeup makeup' look - as perfect for gym as it is work and daytime dates. Unless you get a couple of inches away from my face, you wouldn't even know I was wearing any!
The nutritionist and cookbook author opens up her wellness address book.