Saturday, March 25, 2017


The inner and outer health benefits of coconut oil

Forget that it’s found in the kitchen — coconut oil has become the most obsessed about natural beauty staple. Here, we reveal some of this super food’s inner and outer health benefits.

Lose weight with Kale!

All hail to Kale! It seems that Kale is the latest superfood of choice at the moment.

Breathe better with fish oil

Respiratory specialists from Rio de Janeiro University found in an eight week study on mice that when fed a diet high in fish oil, allergen-induced lung inflammation and asthma symptoms were reduced. The fish...

Ginger proves to reduce muscle pain

So sore from yesterday’s spin class that you need a small army to lift you out of a chair? Don’t quit the gym just yet, get a root instead - the erm kind that comes from the ground that is.

Why we love the superfood: Chia Seeds

Why do we love Chia Seeds? Well apart from the fact that they are a nutritionally dense superfood, are packed full of fiber and vitamins, and contain more antioxidants than blueberries, they are actually...

The new trend: Cold pressed juice bars

It's the latest way to drink juice, and positively life changing too! Fresh from LA and NY, cold pressed juices are leading the way in bringing a whole new level of health and wellness...

Fill up on a kiwi fruit!

A good snack to keep at your desk or fill your fruit bowl at home with is the good old Kiwifruit. Known to be super nutrient dense with Fiber, the Kiwifruit actually contains almost...

Gwyneth Paltrow Launches Gluten Free Cook Book

Gwyneth Paltrow, award-winning actress launches a gluten-free cook book filled with delicious recipes of foods that she eats when she wants to look good, feel energetic and lose weight.