Sunday, August 20, 2017
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WELLNESS

Lola Berry’s top foods to help banish insomnia

Struggling to get anywhere near eight hours sleep? Lola Berry reveals her fave foods and herbal teas to help you get a great night’s rest.

Salad recipe inspiration! Try this fig and lentil salad

Celebrated chef Mike McEnearney from Kitchen by Mike shares his delicious fig, black lentil, Treviso and goat’s cheese salad.

Adrenal exhaustion: do you really have it?

Suffering insomnia? Suspect your stress hormones might be out of whack? Reece Carter gives us the lowdown on the health condition everyone is talking about.

Try this healthy sugar free ice cream sandwich!

What better way to celebrate the warmer weather than with a delicious sugar free dessert from Lorna Jane-Clarkson.

Paleo salted caramel smoothie recipe!

Searching for some new smoothie inspo? This paleo smoothie recipe from The Merrymaker Sisters is perfect post-workout!

The one thing you should always buy organic

Your health and wellbeing is really important to you. But if you’re not using certified organic tampons, pads and liners you could be exposing your body to pesticides and plastics without realising it.

Lorna Jane Clarkson’s superfood bliss ball recipe

Beat afternoon cravings the healthy way, and give your body a hit of nutrients, with these delicious honey, sesame and spriulina balls.

Sex on a plate! Boost your libido with aphrodisiac foods

It’s getting hot in here. Or at least it will be after you read Lola Berry’s guide to sex drive boosting foods.

Superfood spotlight: moringa

Wholefood dietician Larina Robinson takes a closer look at the latest superfood everyone is talking about.

Lorna Jane Clarkson shares her healthy paella recipe

This healthy and hearty twist on the classic Spanish dish is a must for seafood lovers.

FOOD + DRINK