Want to live forever? Find out what you should be eating at every life stage.
It turns out it's not just the poses inside the bedroom that count.
Got an itchy, flaky scalp? Try this pregnancy-safe hair care range.
Decided he’s the only fish in the sea? Make sure he’s got good swimmers.
Between soccer practice, playgroup and cooking dinner, it can de difficult to find time for you.
To practice or not to practice? That is the question. Our yoga guru Kate Kendall shares her thoughts on pregnancy yoga.
So you're expecting a baby? Congratulations! As any expecting mum will agree, if we knew of a workout that gave us back our original pre-baby body quicker, we'd all be doing it right? Well, read these pre-natal yoga poses not only help in that department, but will make your pregnancy far more comfortable physically. Adios aching back and hips...
We're so excited to welcome master personal trainer Jen Dugard to our Sporteluxe regular expert contributor family! The diversely qualified fitness coach, writer/author and mother of two, specialises in helping mothers (both new and not-so-new) find their body confidence and balance again after pregnancy. Here are a few 'get to know Jen' health wisdoms from her own life we can all learn from
Sporteluxe contributor, sports TV journalist and mum-to-be Roz Kelly Morkel has learned a few things about staying active, healthy and sane over the course of her pregnancy. (Not surprising given her baby's being born into such a high-profile international sporting family!) Here are four fit pregnant body wisdoms she's learned over the past seven months
Emma Seibold from Barre Body created this lower body butt and thigh workout exclusively for Sporteluxe. It’s perfect for all stages of pregnancy and for new mums.