Thursday, January 19, 2017
WELLBEING

WELLBEING

food cravings

Craving Pasta? Or Chocolate? Here’s What Your Body’s Trying To Tell You

Because we need a legit excuse for eating the whole block.
sleep, lack of sleep, sleep deprived, tired

3 Ways Sleep Deprivation Can Affect Your Life—And How To Bounce Back

We all know that it's all too easy to skimp on sleep for a night out with the girls, to catch up at work, or even just to watch Netflix. But, even missing a single night of decent sleep could be doing more harm than you realise.
self-care, bath

Take This Quiz To Find Out Which Self-Care Practice You Need To Try

Are you a bath or aromatherapy type of person?
january

7 Things To Do In January For Your Most Successful Year Yet

Rather than focusing all your energy on your New Year's Resolutions, try these 7 simple activities.
mindful, meditate, meditation, Kate Kendall, yoga, active yogi

Want To Be More Mindful In 2017? Here’s How

Take action to start living with productivity and purpose.
an organised life, productivity, fashion, apps, goal apps,

You Need These 7 Apps If You Want To Stick To Your Resolutions

Because sometimes you need a helping hand—that's attached to an iPhone.
gypsea lust, freedom, travels, girlfriends, friends, goals, greek islands

5 Life Coaches Share Their Expert Advice For Setting Goals In 2017

The guidance you need to make 2017 your best year yet.
water, genius, smarter

This Simple Trick Will Make You Smarter

Want to be more focused, productive and intelligent? Click through.

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