Saturday, March 25, 2017


Get motivated by watching your favourite movie!

Feel pumped after watching Rocky? We’re not surprised. A study published in the journal Media Psychology found exposure to positive entertainment raised participants level of hope and positive emotions for up to three days after viewing. Underdog...

Floss your pearly whites to prevent athritis

Not flossing may be raising your risk of arthritis. Periodontal disease - an advanced case of gingivitis - and the bacteria responsible, are linked to rheumatoid arthritis. Scientists from the European Union’s Gums and Joints...

Boost your mood with the sun!

As the weather is warming up, it's time to beat the winter blues by heading outdoors to get some much needed sunshine. Sunshine has been proven to show that it actually makes us feel...

Snack on a mandarin this flu season

Feel a winter cold coming on? Snack on a mandarin.