Saturday, March 25, 2017


vegetable soup, detox soup, lee holmes, gut health, gut healing recipes, healthy soup

A Practical Guide To Gut Health: The First Step To Healing Your Gut

We asked the experts so you didn't have to...again.
communicator, Kate Kendall, conversation, mindfullness

Do This One Thing If You Want To Be A Better Communicator 

No drastic changes required.
energy healing, reiki, chakra, energetic healing

What’s The Deal With Energy Healing & Should You Try It?

Turns out, there's more to it than you'd think.
The Natural Nutritionist, hangover cures, nutrition, recipes

This Is What A Top Nutritionist Eats When She’s Hungover

For everyone feeling a little, ahem, under the weather today.
lee holmes, supercharged food, gut health, gut issues,

A Practical Guide To Gut Health: Signs & Symptoms Of An Unhealthy Gut

Part One: How to identify the problem.

Book This One Appointment For Your Healthiest Year Yet

When it comes to your health, prevention is always better than cure.
grinding teeth, sleep, stress, headaches

Do You Grind Your Teeth? These 3 Small Changes Could Help You Stop

Learn to quit the annoying, painful habit.

Can This Diet Cure Your Migraines?

This little-known diet may be useful for more than just giving you shredded abs.