Saturday, August 19, 2017

WELLBEING

Essential oil candles to boost your mood

The scents we surround ourselves with can do more than just make our homes smell pretty - aromatherapy experts have long known scents can help us fend off stress, improve sleep, blow our mental cobwebs away and elevate our moods. Here are the essential oils and candles you need in your life now

Is stress killing your sex drive? 

Fitness expert Kate Kendall shares some valuable tips on how to reduce stress and increase your sex drive

6 tips to ensure healthy habits stick!

Fitness expert James Anderson shares his to tips on how to make your new healthy habits stick!

5 ways to trick yourself into drinking more water

Do you have a thirst for increased fat burning, healthier skin, more energy and better digestion? Read on to discover how you can sip your way to a healthier day.

Diet trends: How to choose the right one!

There are so many diets out there that it becomes so hard to find one that's right for you. So we've got the lowdown on how to wend your way through these trends with the expert advice from Lola Berry!

The best tasting juice cleanses to help you reset!

Don't know where to start when it comes to juice cleansing? We've rounded up the best tasting cleanses so you can get onto that detox well ahead of time!

Could a yoga pose make you happier?

Can yoga give you a happiness hit? Lola Berry thinks so! The TV nutritionist, yoga teacher and author of The Happy Cookbook shares her top five yoga poses to boost your mood.

5 yoga poses to beat that hangover!

Need a hangover cure? Try these detoxifying yoga poses thanks to March into Merivale to get your week off to a great start.

How your iPhone can now help diagnose your health!

Introducing Apple ResearchKit: the new software framework that turns your iPhone into a health and medical research tool.

Should your child be practicing meditation?

It’s not just adults who are feeling the effects of stress these days. Jacqui Lewis reveals why mediation can be so beneficial for children.