Video: fitness with Bianca Cheah

Film director: Lester Jones from IDigYourSoleMan.com | Music: Sahara by Seaweaves & nExow | Location: 98 Riley Street Gym | Apparel: Reebok

I often get a lot of queries about my fitness. How I workout and what I like to workout in. So, I thought I would create a video with small snippets of the areas that I focus on and how I like to sweat.

As you can see in the video, I like to mix my strength training with cardio to keep my heart rate up. I always train with weights 12kg and under. This is my personal preference as I find my body responds best to lighter weights.

To finish, I always focus on stretching the muscles that I just trained. This is when my yoga teacher skills really come in handy! It’s super important to stretch post workout. It’s the best way to reduce that aching feeling the next day. Lastly, I must also say that wearing active wear is always a must when I workout. For me, this means a great pair of tights (that don’t slip down) teamed with a breathable top, supportive bra and a highly-flexible set of trainers. See my video workout outfits below.

Please feel free to drop me a line on instagram @biancamaycheah if you want to know more about how I work out.

B xx

Reebok Fashion post

1. Reebok Women’s One Series All Over Print Long Bra Top $64.99, Reebok Women’s One Series Performance Tights $64.99, Reebok Z-Lux Trainer Women’s Cross Training Shoes $149.99.
2. Reebok Women’s One Series Love Fit Tee $49.99, Reebok Women’s One Series Graphic Short Bra Top $54.99, Reebok Women’s Delta Long Tights $84.99.
3. Reebok Women’s One Series Solid Tank $54.99, Reebok Women’s One Series Leggings $84.99, Reebok Sprint Trainer Women’s CrossFit Shoes $179.99.

 

 

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As one of Australia’s leading fitness models and health bloggers, Bianca Cheah is a picture of glowing wellness. A businesswoman, entrepreneur, brand ambassador and one of the country's most high profile models, Bianca is a force to be reckoned with and is dedicated to sharing her wellness and health philosophy to Australia and the world. With a background in design, media and both the beauty and fitness industries, the Queensland-born beauty has spent the past decade becoming an authority on health, stylish living and wellbeing. Seeing a gap in the market for a stylish health and fitness site, Bianca launched a blog called Sporteluxe in December 2012 and in less than a year transformed it into the country's most innovative and exciting digital publication. Today as founder and Managing Director of Sporteluxe.com, Bianca is not only the face of Sporteluxe but oversees the strategy and direction, is the driving force behind the brand and has built the go-to site for everything luxe health, luxe fitness and luxe living and has now become a mini health empire for those who seek out inspiration daily. The Bianca Cheah empire continues to grow as she embarks on a number of exciting new collaborations, projects and business ventures in the beauty and health spheres.