Stretch and sweat at Hong Kong’s Flex Studio

Boasting all the fitness classes you could imagine (and then some) Flex Studio is the new go-to in Hong Kong.

Flex Studio, Hong Kong

It’s no secret that Hong Kong is a busy melting pot of tourists, business travellers and culinary experiences. There is often so much to do in this surprisingly small and compact city that you’re left wishing you had more time to explore. Although we haven’t found a solution to that problem yet, there is one thing to help you unwind and take a minute for yourself amongst the all-too contagious energy of the city.

Introducing; Flex Studio. Or as we like to see it: The studio that has EVERYTHING. Seriously. With two locations in Central Hong Kong and Island South, Flex Studio has every Pilates class or variation thereof on offer, and we’re just about ready to book a plane ticket and head on over to try it out ourselves.

Boasting all the classes you could imagine, (and then some), Flex offers everything from Power Yoga to Pilates, Reformer Pilates, TRX, ViPR, Xtend Barre and even Flying Pilates (we’re extremely curious about that one). The studio caters to all ages and all fitness levels. You can even request a Physical Therapy or Myotherapy session on site. Or if you’re looking for that other kind of therapy (ahem, retail) the studio also has a shopping area with all the latest Lululemon gear, which you can casually stop by while getting your latte at the coffee bar. Satisfied much? We thought so.

The light-filled, spacious studios are filled with the latest state-of-the-art equipment and  boast complimentary full service showers and lockers so you can recharge and refresh after every class.

Walk into Flex studio and you’re instantly greeted with smiling faces. There’s something to please the whole family, from kids to teens and even moms-to-be. Since variety is key when maintaining and active lifestyle, we love the fact that we can keep our muscles (and loved ones) guessing all in one place.


Flex Studio HK

Central Address: 3F Man Cheung Building, 15-17 Wyndham Street, Central

Island South Address: Shops 308-310, One Island South, 2 Heung Yip Road, Wong Chuk Hang 

Website: www.flexhk.com/cms/


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Andrea is a qualified yoga instructor and writer. With an international background, she grew up on a small island in the Caribbean and speaks both fluent French and English. She now enjoys an active life on the northern beaches of Sydney, as an avid enthusiast of all things surf, yoga, travel and photography. Writing is her favourite way to channel her positive energy and hopes to inspire people towards a healthy and fulfilled lifestyle. Andrea graduated from Paris Business School and Australian Catholic university with a Bachelor of Business, and is currently pursuing her post-grad in Journalism at UTS.