Get gorgeous toned arms with this easy video workout

Bianca Cheah and Kate kendall wear outfits by lululemon athletica | location Flow Athletic

The term ‘bingo wings’ sounds about as appealing as it is to wave them around – they wobble, they get in the way, they weigh us down, they even limit our wardrobe! And yet most of us do have them to some degree.

Still, despite the fact our triceps are one of those problematic body areas we all love to hate, what constantly surprises many fitness experts is that many women don’t know how to train them (and fix their bingo wobble in the process!).

Want to learn how to get svelte, toned triceps? Well, read on…

For this video we asked yoga expert and Flow Athletic co-founder, Kate Kendall, to demonstrate her favourite Warrior Yoga sequence for toning the triceps, which – best of all – can easily be done in the comfort of your own home. You can practice this while you’re watching television or first thing in the morning in your bedroom. There’s no need for a massive studio or personal trainer, which means no excuses either!

Kate’s tip: Practicing this workout repeating on every side until 30 mins is up, three times a week, is all you need to really firm your tricep area.

→ Watch the video HERE 

You’ll need:

1 x extra thick yoga mat

We ♥ → lululemon athletica Reversible Mat $89


1 x hand weight (we’re using 1kg)

We ♥ → Reebok 1kg Soft Grip Hand Weight, $40 approx

Reebok weights

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As one of Australia’s leading fitness models and health bloggers, Bianca Cheah is a picture of glowing wellness. A businesswoman, entrepreneur, brand ambassador and one of the country's most high profile models, Bianca is a force to be reckoned with and is dedicated to sharing her wellness and health philosophy to Australia and the world. With a background in design, media and both the beauty and fitness industries, the Queensland-born beauty has spent the past decade becoming an authority on health, stylish living and wellbeing. Seeing a gap in the market for a stylish health and fitness site, Bianca launched a blog called Sporteluxe in December 2012 and in less than a year transformed it into the country's most innovative and exciting digital publication. Today as founder and Managing Director of, Bianca is not only the face of Sporteluxe but oversees the strategy and direction, is the driving force behind the brand and has built the go-to site for everything luxe health, luxe fitness and luxe living and has now become a mini health empire for those who seek out inspiration daily. The Bianca Cheah empire continues to grow as she embarks on a number of exciting new collaborations, projects and business ventures in the beauty and health spheres.