How To Detox Like Gwyneth Paltrow, According To Her 2017 Plan

We promise it's not all bone broth.

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Image: Goop

The word “detox” ranks high on Google Trends around this time of year. It’s not surprising, really. We’ve spent the last few weeks consuming things that are usually forbidden and now we feel guilty. Actually, we feel sinful and we think we need a “cleanse.”

In a moment of desperation, we find ourselves buying seven days worth of juices and signing up for FebFast. And while the latter is a great idea, before you hit the checkout on your liquid diet, we turned to the expert: clean-eating guru, Gwyneth Paltrow. Every year, Gwyn begins January with a weeklong detox, and she’s just released the meal plan for 2017.

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Egg Drop Soup From The Annual Goop Detox 2017
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While her cleanses are notorious for being relatively hardcore, this one looks doable—if you can handle no caffeine, alcohol, gluten, added sugar, processed oils and butters, vegetable oils, nightshades, corn, shellfish, red meat, soy, and dairy. That being said, she does admit, “A diet full of smoothies and kale salads is pretty unappealing and almost untenable” so perhaps there’s hope for us after all.

In 2017 Gwyneth has us fully prepped with 14 recipes, a shopping list and a detailed schedule.

She recommends making one large shopping trip to grab all the ingredients, reserving about 40 minutes each day to prepare the meals and setting aside some extra time on Sunday for meal prep.

She promises “soothing and cozy–hot breakfasts, warm and filling dinners, and quick and simple lunches that are anything but a #saddesklunch.” The detox is designed to reset the metabolism and relieve the gut, not induce starvation. But since we’re yet to try it—and considering her track record—we can’t confirm. Check back in a week to see if we’re still standing.

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Crunchy Veggie Salad From The Annual Goop Detox 2017

What’s on the menu?

  1. Chicken bone broth
  2. Egg drop soup
  3. Apple cinnamon oatmeal
  4. Warming morning latte
  5. Detox granola bars
  6. Chicken and cabbage dim sum
  7. Crunchy veggie salad with poached chicken and garlic sun butter dressing
  8. Detox niçoise salad
  9. Miso sweet potatoes
  10. Miso sweet potato collard wrap
  11. Laarb lettuce wraps
  12. Lentils with salmon and grilled radicchio
  13. Kitchen sink Thai fried rice
  14. Turkey and sweet potato chilli

Head over to Goop for the full meal plan and shopping list.

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Growing up on the Northern Beaches of Sydney with a love of the outdoors, Georgia has always led an active lifestyle. She has a passion for health, fitness and fashion, and loves to travel and try new things. Along with her position at Sporteluxe, Georgia works as a fit model for global fashion brands including Bassike and Christopher Esber, combining her interest in fashion with her dedication to healthy living. She graduated from the University of NSW with a Bachelor of Media (PR and Advertising) and initially pursued the public relations field but was always drawn to journalism due to her love of reading and writing. For Georgia, life is about balance. She leads an active and fulfilled lifestyle and nourishes her mind and body but won't shy away from a burger and wine!