Healthy travel: London’s first cold pressed juice bar!

Travelling has many ups, but one down can be finding an abundance of healthy veg to satiate a naturopath’s hunger for the good green stuff. On a recent trip to London, I happened across London’s first cold pressed juice bar, and I was in heaven. Roots & Bulbs, in Marylebone, make a variety of green juices and a few carrot-based juices. They also do a killer homemade almond milk which they combine with organic coffee, superfood smoothies to order, and delicious wholesome organic meals. The store is immaculately presented and you want to order everything on the menu as soon as you step inside. So if you’re travelling to London, do yourself a favour and pop in there, ASAP!

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Cassie Mendoza-Jones is a kinesiologist, naturopath and writer for women who feel stuck, unworthy and disconnected to themselves. In working with her, women move into what she calls “heartfelt harmony” – a state of balance, ease and vitality. Through her Heartfelt Harmony Society courses + guides, eBooks and free resources, she’s here to help you shake up your approach to self-care, self-worth and self-acceptance on every level, while making it all feel like nourishing yourself without feeling guilty for it is the simplest thing in the world. (Truth: it can be.) Her upcoming book with Hay House is due for release in early 2016, and her lessons and insights have been featured in publications such as Body + Soul, and on popular websites such as Sporteluxe, news.com.au, Vogue.com.au, and smh.com.au. She’s spoken at events and workshops around Australia for a variety of companies, including LinkedIn. When she’s not working with clients, or creating new books, online courses and programs, she’s getting lost in a good novel, hanging out in a cafe or suiting up for a yoga class. Meet Cassie + get ready to find the most balanced, centred version of yourself at www.elevatevitality.com.au and www.heartfeltharmony.com.