Get rid of those winter bingo wings with this workout

Unlike many other forms of exercise, boxing is the one workout that will have your upper body ready for that cute spaghetti-strap summer dress you saw in the window last week.

Coming into summer, the number one concern for women is about looking toned and slender and getting rid of those flabby bingo wings that somehow appeared over winter. Yuck! So to achieve this defined slender look, you must mix high intensity cardio with high repetitions, and boxing is the perfect workout answer to this. Boxing provides a high intensity full body workout that uses the large muscle groups which means more calorie and fat burning. Music to our ears! But it’s the quick ducking, weaving and punching repetitions that tend to tone and define the arm and torso area and not add bulk. Boxing will make you quicker, stronger and anaerobically fitter. A great workout for burning fat, toning the arms and building core strength.

Sporteluxe suggests: The Corporate Fight Gym that offers daily boxing classes.

Photographer: Chris Lew || Gym: Corporate Fight Gym || Model: Bianca Cheah || Tank top: Nike || Sports Bra: Nike || Water Bottle: Vie Active

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As one of Australia’s leading fitness models and health bloggers, Bianca Cheah is a picture of glowing wellness. A businesswoman, entrepreneur, brand ambassador and one of the country's most high profile models, Bianca is a force to be reckoned with and is dedicated to sharing her wellness and health philosophy to Australia and the world. With a background in design, media and both the beauty and fitness industries, the Queensland-born beauty has spent the past decade becoming an authority on health, stylish living and wellbeing. Seeing a gap in the market for a stylish health and fitness site, Bianca launched a blog called Sporteluxe in December 2012 and in less than a year transformed it into the country's most innovative and exciting digital publication. Today as founder and Managing Director of, Bianca is not only the face of Sporteluxe but oversees the strategy and direction, is the driving force behind the brand and has built the go-to site for everything luxe health, luxe fitness and luxe living and has now become a mini health empire for those who seek out inspiration daily. The Bianca Cheah empire continues to grow as she embarks on a number of exciting new collaborations, projects and business ventures in the beauty and health spheres.