How to rock the cut-out style trend with awesome obliques

billboard awards, taylor swift, kendall jenner, cut out style dresses

Did you watch the Billboard Music Awards last week? Or maybe you just saw the red carpet reports in the media in the days afterward. Either way, you’d then know that the biggest winner on the night (well, maybe equal first with Taylor) was the cut-out clothing trend.

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With the likes of Taylor, Rita Ora and Taraji P Henson (from the hit series Empire) showing off their curves at the Billboards in outfits that were cut out at the sides (who isn’t still talking about that white jumpsuit?) it got us thinking here on the easiest ways to tone that oblique region – and fast!

So we asked four of our fitness experts, including Sporteluxe founder Bianca Cheah (who’s also yoga instructor) for their best advice on targeting that region to give ourselves a quick bare-side confidence boost…


 

Bianca Cheah

Sporteluxe Founder/ Managing Director

“A side plank is great for the side obliques because you’re forced to switch on your core to balance and form a straight line.”
How to do it:

Start in a high plank position with hands directly under your shoulders and feet hip width apart. (Tip: don’t arch your back, but instead try to puff your kidneys up to the sky as this will activate your core)

Move your right hand to the middle and gently transfer all your weight onto your right hand.

Turn your body to the left and subtly stack your hips onto each other while you rest your left foot on top of your right. For the more advanced, grab your toe and reach it to the sky. This will test your balance!

Reach your left hand up to the sky and push your hips upward too.

Now float your left foot off your right foot.

Hold here for as long as you can and then repeat the following side.

side planks, bianca cheah, ab exercises

Photography by Chantel Cheah from imagesbychantel.com

 

Greg Stark

Better Being Founder and Director Trainer

“My favourite oblique exercise would have to be agility running, as studies have shown that integrated, rather than isolated, abdominal training is the most effective. Change of direction running causes more muscle activation than isolated crunches. So if you really want those defined obliques, incorporate some running agility drills into your routine.”

agility running

Image credit: womenshealthmag.com

Neil Russell

ATLETA Founder and Personal Trainer

“I actually love ‘lying side reaches’ for developing these oblique muscles. It’s a great simple exercise that requires no equipment and can be tweaked for both beginners and advanced. This movement is flexion, combined with lateral flexion and slight rotation, all of the movements that engage the oblique muscles. It also gives your upper Rectus Abdominis (otherwise known as the illusive six-pack) a great work out.”

How do to it:

Lie on your back in a sit-up position with your arms by your side, then crunch up until you shoulder blades are just off the ground (in a quarter sit-up).

Slowly reach down your side and try to touch your heel (hold and squeeze).

Keeping your shoulder blades up off the ground, come back to the starting position and reach down the other side.

ab exercises

Image credit: ihealthblogger.com

Greg Sellar

Nike Trainer

“This move involves torso rotation which incorporates not just the obliques, but all of the muscles down the side of the torso, making it great for those ‘cut-out’ muscles.”

How to do it:

Seated, lift both legs to form a ‘V’. Take your knuckles in front of your chest, elbows high, and rotate the torso aiming to touch the alternating the elbows on the ground.

Be sure to keep the chest lifted and legs as straight as possible. Holding the legs in the air also provides greater core stability to shape the midsection and improve posture.

An easier options include one, or even both, feet down.

ab exercises

Image credit: mindbodygreen.com

Now ladies, it’s time to go shopping for an outfit to inspire you to put these moves into regular practice!

Image credits: www.dailymail.co.uk, www.eonline.com, www.popsugar.com.au

 

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Emilie is a tea and travel enthusiast with a love for health and fitness. Emilie loves writing and endeavours to combine this with passion and knowledge of all aspects of wellbeing. An avid gym-goer, Emilie is in her element when she’s sweating it out during a high-intensity workout. As well as this, she loves walking by Australia's beautiful coast-line and has resolved to pracice more Yoga. She loves anything fashion related but feels most comfortable when she’s decked out from head to toe in active wear and has a sneaker collection like no other! Emilie is a self-proclaimed food lover and fuels her body with fresh, nourishing fare.