Jessica Sepel’s Healthy Peanut Butter Fudge

jessica sepel, peanut butter, jessica sepel recipe

We all know what it’s like when it’s 3pm in the office and the craving for something sweet strikes. After all, who doesn’t like having something delicious to enjoy alongside an afternoon cup of tea? But often, after the initial enjoyment of an indulgent treat wears off, you’re hit with a sugar crash that leaves you feeling even worse! That’s why we reach for Jessica Sepel’s healthy peanut butter fudge recipe.

It’s the perfect low-sugar, high-protein afternoon snack, with just the right amount of crunch!

Healthy Peanut Butter Fudge

Makes: 9 slices


1/2 cup almond meal
2 tbsp peanut butter
1/2 cup gluten-free muesli
1 tbsp honey (optional)
1 tsp cinnamon
1/2 tsp sea salt
2-3 tbsp filtered water

Toppings: extra 1/4 cup gluten-free muesli, 1/4 cup shredded coconut, 2 tbsp goji berries 


  1. Add almond meal, peanut butter, 1/2 cup gluten free muesli, honey, cinnamon and sea salt to a food processor. Process until the fudge comes together, adding water gradually until combined.
  2. Place fudge on a lined baking tray and form into desired shape.
  3. Sprinkle toppings over and press them lightly into the fudge.
  4. Place in the freezer for 30 minutes or until set.
  5. Slice and enjoy
Note: This fudge will keep in the freezer for up to 2 weeks if it lasts that long!
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Jessica Sepel
Jessica Sepel is one of Australia’s leading nutritionists as well as an author, wellness coach and health blogger at You may recognize her from her beautiful recipes – she is the beloved voice of very active Facebook and Instagram profiles featuring daily food inspiration and health mantras. Her second eBook, The Clean Life, was massively successful worldwide, before being published officially by Pan Macmillan Australia under a new title, The Healthy Life. As a regular contributor to Vogue Australia, mindbodygreen and a variety of international publications, Jess continues to expand the JSHealth brand for women who want to prioritize wellness in their busy lives. She has a passion for helping young women develop a healthy relationship with food, teaching self love and respect everywhere she goes and has just completed her second book, to be published early next year.