When Adelaide-based bikini body trainer and Instagram sensation Kayla Itsines brought her famous boot camp down to Bondi Beach over the weekend, we jumped at the chance to join her. With all funds going directly towards the National Breast Cancer Foundation it was also a workout for a great cause.
Along with 100 other women, we were left feeling strong, energised and yes, drenched in sweat, after the high-intensity session. Fuelled by Kayla’s personal playlist of dance anthems, we got an entire body workout and had a few laughs along the way.
Want to try it for yourself but don’t think you have time to work out? Think again. Kayla’s workouts are all 28 minutes and focus on toning your arms, abs and legs. Her 12 Week Bikini Body Guide is specifically designed for women and if you’ve seen the before and after photos Kayla shares on her Instagram you’ll know that her gym-free workouts yield results. Kayla is also about to launch her own range of fitness products.
Visit Kayla’s website www.kaylaitssines.com.au or connect with her on Instagram @Kayla_Itsines.
And, stay tuned for more exciting content with Kayla this week.