No Personal Trainer? Use the N+TC app!

NTC, Emilie Sharp, NIKE NTC AP
Emilie wears: Nike Pro Inside Full Flex shorts, $70, Nike Pro fierce sports bra $60, Nike Free TR Flyknit trainers $180.

It was such a shame Team Sporteluxe missed out on our weekly session with our Nike Trainer, Greg Sellar last week but we did not dispair because our N+TC app was there to save the day! Out virtual trainer put us through our paces with an awesome session to ‘Get Focussed’. Even though it was only 18 minutes long, it was an extremely tough session. Forward and backwards runs, walking lunges, side planks and star jumps were just some of the moves we did to sculpt our core and lower body while boosting our energy levels to get us running into the weekend. With less than a week to go before the N+TC Tour Sydney, it was the perfect way to get us prepared and pumped for the day ahead!

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Emilie is a tea and travel enthusiast with a love for health and fitness. Emilie loves writing and endeavours to combine this with passion and knowledge of all aspects of wellbeing. An avid gym-goer, Emilie is in her element when she’s sweating it out during a high-intensity workout. As well as this, she loves walking by Australia's beautiful coast-line and has resolved to pracice more Yoga. She loves anything fashion related but feels most comfortable when she’s decked out from head to toe in active wear and has a sneaker collection like no other! Emilie is a self-proclaimed food lover and fuels her body with fresh, nourishing fare.