Should your child be practicing meditation?

It’s not just adults who are feeling the effects of stress. Children are under the pump these days too with expectations set high. The influence of social and digital media is on the rise and kids are expected to perform on every level.

Long gone are the days where kids were used to kick around on BMXs all weekend and home scratched and dirty for meal times. Now many children have mobile phones, are doing homework on their MacBook Airs and communicating with friends over text. We live in different times, and more than ever kids need relevant, easy tools in which to cope. Which is where meditation comes in.

Vedic Meditation can be learnt by kids from the age of five. It is a simple technique that children practice daily with eyes open or closed for five or more minutes depending on their age. Meditation gives children’s brains and minds a chance to rest and allows their creativity to open up. Kids that meditate are confident, skilled in emotional regulation and open to learning.

The Broad Place holds a kids course in Vedic Meditation.

The Broad Place

Where: 28 West Street, Paddington. NSW
Contact: info@thebroadplace.com.au
Website: thebroadplace.com.au/kids-meditation-2/

 

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Jacqui Lewis
Jacqui Lewis is a Vedic meditation teacher, wellness expert and the co-founder of The Broad Place. Embracing the attitude that you can achieve anything you set your mind to, Jacqui wears many hats. Since graduating as an interior architect in her early 20s, Jacqui has gone on to become a graphic designer, creative strategist, and is now an expert Vedic Meditation teacher. Jacqui experienced huge amounts of stress through her 20s. It was a decade characterised by incredible accomplishments, coupled with severe exhaustion and periods of intense anxiety. Following this period, Jacqui realised that Vedic Meditation was the one thing which had helped her to stay on top of it all. After a series of incredibly high-pressured projects that kept burning her out, Jacqui committed to understanding everything she could about meditation and its benefits, having witnessed the results of the practice so profoundly first-hand. With so many misunderstandings still surrounding meditation (think common questions such as “do I have to be vegan and wear hessian to meditate?”) Jacqui also decided to prove that meditation and a love of style can co-exist. She studied extensively for years with Vedic expert Thom Knoles. Then underwent a gruelling year long study program with Tim Brown in Sydney and finally graduated as a qualified teacher of Vedic Meditation, in Rishikesh, India. Together with her husband and business partner Arran Russell, Jacqui launched The Broad Place in 2013. The Broad Place is a multi-faceted brand based around modern wellbeing. It is at The Broad Place that Jacqui teaches courses in Vedic Meditation, tutors private students in mediation and stress management, runs intensive retreats and writes about all things wellness-related for the Journal on The Broad Place website.