This pose is great for lengthening the hamstrings, opening your hips and inspiring ease in forward movement.
- Start in a seated posture.
- Bend your left knee and thigh towards the ground and place your right foot out in front.
- Place your hands around your right foot and begin to extend out into your right leg.
- Keep your lower back in and your chest lifted.
- Breathe deeply six times.
- Repeat the posture on the other side.