Here’s a few things you never knew about yogi Tara Stiles

We were fortunate to catch up with, and practice alongside, inspirational yogi Tara Stiles while she was in Sydney to launch Reebok's yoga collection.

Tara Stiles, yoga, Strala Yoga, Reebok

Named the “yoga rebel” by the New York Times, Tara Stiles has inspired audiences worldwide with her relatable approaches to movement, meditation, exercise, awareness, nutrition, and everyday well-being.

Stiles, a classically trained dancer and former model is the founder of Strala Yoga, a studio that embraces a revolutionary approach to yoga practice. She is the author of several top-selling books including Slim Calm Sexy Yoga, Yoga Cures, Make Your Own Rules Diet, and Make Your Own Rules Cookbookhas created several workout DVD’s and videos, and she’s became the official yogi of W Hotels, bringing Strala Yoga classes and healthy recipes to W properties around the globe. Not to mention, Stiles is the designer and face of Reebok’s yoga lifestyle collection.

We were fortunate to catch up with, and practice alongside, the inspiration entrepreneur and yogi while she was in town to officially launch Reebok’s range in Australia.

Meet Tara Stiles

1What sparked your interest in health, yoga and wellness?

A photo posted by @tarastiles on

Oh gosh, I grew up doing classical dance, meditation and yoga so I guess it’s always been a part of my life style. But when I moved to New York everything was more busy and faced-paced and I think that’s when I got into a healthy lifestyle of cooking, eating better and taking more time for myself.

2What inspired you to open your own studio?

I couldn’t get any of my friends to come to yoga, so I needed to do something about that. I started a place that was easy-going and fun. I really wanted to help people do yoga and feel better about themselves.

3What are some of your most popular workout videos?

Oh gosh, anything that’s stress relieving, and yoga to feel better. I think stress is people’s number one problem right now.

4Can you tell me a bit about your new book?

I have a cookbook that has been out since last year called Make Your Own Rules Cookbook. It’s all plant based recipes but it celebrates different cultures around the world, showing that you can eat healthier, but also eat delicious food. It offers a lot more variety and shows how you can be cost effective. And I have a book on Strala Yoga coming out in August that’s about how to practice with ease.

5What is the biggest obstacle you’ve overcome in your career?

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I think that the biggest challenge is to slow down, stay calm, easy-going and make sure I’m doing what I want to be doing.

6What does your workout regime look like?

Mostly just walking and yoga. I also like anything that’s outside; paddle boarding, swimming or hiking. It’s nice having the studio because I can pop in for class and just do my own practice here and there.

7What is your food philosophy?

Eating, simple and close to nature but also not rigid. I like what Michael Palm says, “Eat food not so much, mostly plants.”

If I’m not feeling good it’s not so much about eating healthy foods it’s about coming back to yoga and meditation so I feel better.

8Can you talk me through a typical day on your plate?

I’ve tried to do all the tricks and been so unsuccessful all the time. Finally, I’ve started waking up with hot water and lemon. It sounds so cheesy, but it feels really good. And then I like to make a smoothie with banana and almond milk or scrambled eggs. I love breakfast. Throughout the day, it just depends on what’s happening. If I come home from the studio or office I’ll make a big salad of quinoa and veggies. At night I always love something that’s more warm and wholesome like a hearty soup, veggie bake or pasta.

9What are your favourite pieces from the Reebok collection?

A photo posted by @tarastiles on

This season I love the show street art theme and I’ve always been obsessed with Andy Warhol.

10What do you like to do in your downtime?

Anything outdoors, so having time to just walk around the city and just explore.

11What’s next for you? Any upcoming projects you can share with us?

The new book in August and we’re publishing our teacher training manual that’s called Guiding Strala. It’s for anybody that wants to get inspired to lead with ease in whatever you’re teaching. We’re also travelling and have an online training course coming up so people can book in and get inspired for their own practice.

Quick Questions

First thing I do in the morning: Meditate

Last thing I do at night: Meditate

If I could only do one yoga pose a day, it would be: Dancers Pose

Most people probably don’t know this about me, but: I can juggle

The one place I’d never wear yoga pants: To a wedding

If I were a fruit or vegetable I’d be: Spinach

If sugar were a superfood, my diet would consist of: Gummy bears

I never leave home without: A note book

I’m inspired by: Nature

My favourite emoji is: Love hearts in eyes

My pet peeve is: Egos

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As one of Australia’s leading fitness models and health bloggers, Bianca Cheah is a picture of glowing wellness. A businesswoman, entrepreneur, brand ambassador and one of the country's most high profile models, Bianca is a force to be reckoned with and is dedicated to sharing her wellness and health philosophy to Australia and the world. With a background in design, media and both the beauty and fitness industries, the Queensland-born beauty has spent the past decade becoming an authority on health, stylish living and wellbeing. Seeing a gap in the market for a stylish health and fitness site, Bianca launched a blog called Sporteluxe in December 2012 and in less than a year transformed it into the country's most innovative and exciting digital publication. Today as founder and Managing Director of, Bianca is not only the face of Sporteluxe but oversees the strategy and direction, is the driving force behind the brand and has built the go-to site for everything luxe health, luxe fitness and luxe living and has now become a mini health empire for those who seek out inspiration daily. The Bianca Cheah empire continues to grow as she embarks on a number of exciting new collaborations, projects and business ventures in the beauty and health spheres.