Burn Fat Fast With The Erg!

Summer is almost here and you’ve finally signed up to your local gym and gathered up the courage to get your butt into gear so you can fit into that tiny Triangl Bikini you’ve dreamed of. Well that’s the first step done, and congrats! But knowing which piece of equipment to train on at the gym can sometimes be overwhelming if you are a newbie and unsure of where to start. Well like most people, they seem to head straight to the treadmill and just go for a casual jog (which does nothing) and is actually where they go wrong. If you want fast results in the shortest amount of time, get on the Erg – or what most people know it as ‘The Rowing Machine’. Yep, The Rowing Machine is actually the best piece of fat burning cardio equipment you will find at any gym and providing that you train using intervals, it will give you the results that you are after. So that means, “opt to row at your maximum heart rate output for a minute before taking it back to a more relaxed row to bring your heart rate down, and keep repeating” says Dan Adair from 98 Riley St Gym. It’s that simple! (Image from Triangl and Getty Images)


Want to get into that Triangl Bikini you’ve been lusting after for so long? Get on the Erg!

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As one of Australia’s leading fitness models and health bloggers, Bianca Cheah is a picture of glowing wellness. A businesswoman, entrepreneur, brand ambassador and one of the country's most high profile models, Bianca is a force to be reckoned with and is dedicated to sharing her wellness and health philosophy to Australia and the world. With a background in design, media and both the beauty and fitness industries, the Queensland-born beauty has spent the past decade becoming an authority on health, stylish living and wellbeing. Seeing a gap in the market for a stylish health and fitness site, Bianca launched a blog called Sporteluxe in December 2012 and in less than a year transformed it into the country's most innovative and exciting digital publication. Today as founder and Managing Director of Sporteluxe.com, Bianca is not only the face of Sporteluxe but oversees the strategy and direction, is the driving force behind the brand and has built the go-to site for everything luxe health, luxe fitness and luxe living and has now become a mini health empire for those who seek out inspiration daily. The Bianca Cheah empire continues to grow as she embarks on a number of exciting new collaborations, projects and business ventures in the beauty and health spheres.