Summer is almost here and you’ve finally signed up to your local gym and gathered up the courage to get your butt into gear so you can fit into that tiny Triangl Bikini you’ve dreamed of. Well that’s the first step done, and congrats! But knowing which piece of equipment to train on at the gym can sometimes be overwhelming if you are a newbie and unsure of where to start. Well like most people, they seem to head straight to the treadmill and just go for a casual jog (which does nothing) and is actually where they go wrong. If you want fast results in the shortest amount of time, get on the Erg – or what most people know it as ‘The Rowing Machine’. Yep, The Rowing Machine is actually the best piece of fat burning cardio equipment you will find at any gym and providing that you train using intervals, it will give you the results that you are after. So that means, “opt to row at your maximum heart rate output for a minute before taking it back to a more relaxed row to bring your heart rate down, and keep repeating” says Dan Adair from 98 Riley St Gym. It’s that simple! (Image from Triangl and Getty Images)
Want to get into that Triangl Bikini you’ve been lusting after for so long? Get on the Erg!