Recipe for romance
They’re the foods of love and they also love your body right back! We asked holistic health coach Claire Obeid of The Wellness Project (thewellnessproject.net.au) to give us the lowdown on the health-giving properties of our favourite romantic delights.
Nothing says romance like sharing a bowl of berries with your lover! “Strawberries are high in vitamin C and folate which are said to improve heart health,” says Claire.