The Secret To Jiggle Free Arms!

Ever waved goodbye to a friend and then cringed in horror at that jiggle under your arm? Yep it’s called the dreaded bat wings. Nobody wants them and we certainly don’t need them! Luckily we can combat them with a few simple moves that will tighten the arms in no time.

We decided to ask the super fit and gorgeous Nike trainer, Kirsty Godso about how she keeps her arms jiggle free.

Kirsty: Firstly, it is important to note that we want to focus on shaping the entire arm rather than simply the ‘bat wing’ area. Performing exercises that work our chest, arms and back muscles simultaneously will give a nice overall look and shape to our arms. But for today we will focus on the Croc Row. Next week we will work on the Med Ball Press Up.

The Crow Row Workout: Start with a wide stance with toes slightly turned out on each foot. Place one hand on a bench for support and straighten the arm holding the weight until your back is in a flat position. Brace your abdominals as you row the weight, pulling it up towards your upper rib and feeling the squeeze in between your shoulder blades. Stop when your elbow is in line with your shoulder. Lower the weight back down and repeat 8-10 times then perform exactly the same exercise holding the weight in your other hand. This exercise is great for shaping your bicep and back. Use a heavy weight for this exercise.

Croc Row post 2

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As one of Australia’s leading fitness models and health bloggers, Bianca Cheah is a picture of glowing wellness. A businesswoman, entrepreneur, brand ambassador and one of the country's most high profile models, Bianca is a force to be reckoned with and is dedicated to sharing her wellness and health philosophy to Australia and the world. With a background in design, media and both the beauty and fitness industries, the Queensland-born beauty has spent the past decade becoming an authority on health, stylish living and wellbeing. Seeing a gap in the market for a stylish health and fitness site, Bianca launched a blog called Sporteluxe in December 2012 and in less than a year transformed it into the country's most innovative and exciting digital publication. Today as founder and Managing Director of, Bianca is not only the face of Sporteluxe but oversees the strategy and direction, is the driving force behind the brand and has built the go-to site for everything luxe health, luxe fitness and luxe living and has now become a mini health empire for those who seek out inspiration daily. The Bianca Cheah empire continues to grow as she embarks on a number of exciting new collaborations, projects and business ventures in the beauty and health spheres.