The up-and-coming yogi to follow on IG

We were lucky enough to chat with talented and double tap-worthy yogi, Erica Tenggara about all things health and wellness.

Erica Tenggara, yoga teacher, yogi, Singapore

Looking for some yoga inspiration? Look no further. Erica Tenggara, a Singapore-based yoga teacher, is bound to leave you feeling motivated to unroll that yoga mat and limber up after scrolling through her feed.

We were lucky enough to chat with the talented (and double tap-worthy) yogi herself about all things health and wellness. Read on to find out her go-to lunch, must-have workout tights, binge-watch tv show, and more.

Meet Erica Tenggara

Getting to know you

Born: Melbourne, Australia.

Lives: Singapore (but soon Sydney!)

Known for: Being tough.

Personal motto: Let it go.

Success is: Subjective. But for me, it is doing what I love, loving those I want to love and living the life I want to live. 

Advice I would give my 20 yr. old self: Save your money cause yoga pants are pricey. 

People are surprised that I: Am 24 and have made a living out of yoga. 

I’m inspired by: Those who take the risk to live a simple life. 

The biggest risk I have taken (that has paid off) is: Not going to university. 

From my mistakes, I have learnt: No matter what, it’s going to be okay. 

My most used emoji is: The monkey covering its eyes. I must say and text a lot of inappropriate things! 

Out and about

Wake up time: 7.30am

Morning ritual: Snooze, pet dog, check Instagram, sleep a little more, get ready, walk to my morning yoga class. 

Desk lunch: Salmon chirashi bowl or ramen, soy latte and cake! 

Last thing I do at night: Watch a YouTube video. 

Guilty pleasure: Putting things into an online shopping bag I’ll never purchase. 

3 thing vital to my day: Yoga, food and a nap. 

Cafe: Ninja Bowl

Juice: Watermelon & mint.

Coffee: Soy latte with lots of sugar.

Culture stop: Bali! 

Studio/gym: Singapore – Yoga Lab, Sydney – One Hot Yoga 

Wardrobe

Sports bra: Adidas

Tights: Adidas

Sports bag: Adidas

Sunglasses: Whatever is cheap and on sale

Watch: Casio 

Store: H&M or Zara

New season must-have: Adidas PureBoost X Sneakers

Culture and tech

App: Tsum tsum

Binge watch: Survivor

Instagram stalk: @dedica & @gemma_cheung

Album love: Japanese Wallpaper (Deluxe) 


Logging on 

Instagram: @Ericatenggarayoga

Facebook: www.facebook.com/ericatenggarayoga/

Snap: ericatenggara


SOURCESally Waldorf
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Emily has a passion for writing, travel and all things beauty, adhering to the idea that what we put on our skin is just as important as what we put in our bodies. Living a holistic lifestyle is key for Emily and she loves mixing up her training sessions with boxing, free weights and Bikram yoga. Emily hopes her writing will educate readers on fresh ways to lead a healthier life as well as inspire them to experiment with trends and hone their own personal beauty style.